p********r
发帖数: 3799 | 1 It is interesting.....
Some of the rules here are opposite to what I heard and what I was
told to do.
http://joelfilliol.blogspot.ca/2012/01/most-popular-post-on-thi |
p********r
发帖数: 3799 | 2 Read over again and there are some the highlight rules.
2. Traditional drills don't work. The type of drills and the way that most
triathletes do them don't actually have any material effect on swimming
technique.
3. Swim more often. Frequency is the best way to improve your swimming. Also
see rule #4
4. Do longer main sets. You can't expect to swim fast and be fresh on the
bike if you rarely do main sets with the same or higher volume and pace than
you expect in the race. For short course these should be at least 2km, for
IM 4km, or more. And that looks like 20-50x100, not many short broken sets
adding up to 2-5km.
5. Don't over think it. Don't under think it. Be engaged with what you are
doing in the water, and use tools to help get a better feel for the water.
But don't over think every stroke, and suffer from paralysis by analysis.
Swimming fast is about rhythm and flow, when good technique becomes
automatic.
9. Don't count strokes. See rule #2. The objective is to get faster, not
take fewer strokes.
10. Learn now to use your kick but don't spend a lot of time with kick sets.
Kicking is about stroke control and body position, not propulsion for
triathlon. Kick fitness doesn't matter.
14. Do many short repetitions for stroke quality. It takes fitness to swim
with good technique for long durations. Start shorter, and swim faster.
50x50 works wonders. Don't have time to do a 2500m main set? Drop the warm
up and warm down.
15. Learn to swim with a higher stroke rate. This takes conditioning. It
will pay off on race day, and particularly anytime swimming in a group and
in rough conditions.
20. Dry land and gym can help swimming for some via improved neuromuscular
recruitment. Use body weight and tubing not machines. |
o********n
发帖数: 839 | 3 Thank you for sharing!
Also
than
for
【在 p********r 的大作中提到】
: Read over again and there are some the highlight rules.
: 2. Traditional drills don't work. The type of drills and the way that most
: triathletes do them don't actually have any material effect on swimming
: technique.
: 3. Swim more often. Frequency is the best way to improve your swimming. Also
: see rule #4
: 4. Do longer main sets. You can't expect to swim fast and be fresh on the
: bike if you rarely do main sets with the same or higher volume and pace than
: you expect in the race. For short course these should be at least 2km, for
: IM 4km, or more. And that looks like 20-50x100, not many short broken sets
|
R*****s
发帖数: 41236 | 4 我现在觉得这个长距离自由泳跟骑车跑步差不多，游多了，自然就快了....
【在 p********r 的大作中提到】
: It is interesting.....
: Some of the rules here are opposite to what I heard and what I was
: told to do.
: http://joelfilliol.blogspot.ca/2012/01/most-popular-post-on-thi
|
p********r
发帖数: 3799 | 5 看似是这样的，可能是因为tri里的游泳都是长距离。不过技术还是很重要的，瞎游也
容易受伤，尤其是肩关节。
【在 R*****s 的大作中提到】
: 我现在觉得这个长距离自由泳跟骑车跑步差不多，游多了，自然就快了....
|
R*****s
发帖数: 41236 | 6 嗯，感觉多看看视频很有用，昨天游的时候也在想你
说的那些技巧....
【在 p********r 的大作中提到】
: 看似是这样的，可能是因为tri里的游泳都是长距离。不过技术还是很重要的，瞎游也
: 容易受伤，尤其是肩关节。
|
h******2
发帖数: 1498 | 7 bottom line, you gotta log the miles. I'm lucky if I am in the pool at all.
.. |
p*5
发帖数: 16204 | 8 哈哈。赞大喘气。
【在 R*****s 的大作中提到】
: 嗯，感觉多看看视频很有用，昨天游的时候也在想你
: 说的那些技巧....
|
i*********5
发帖数: 19210 | 9 哈哈哈！都差点儿没看出来。赞眼力！
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 p*5 的大作中提到】
: 哈哈。赞大喘气。
|
C******u
发帖数: 900 | |
p********r
发帖数: 3799 | 11 上边的几位，你们要是游泳的时候，都能想着我，然后有进步，就算我的贡献，我也就认了....要不然，小心晚上做噩梦.......... |
y**********u
发帖数: 6366 | 12 回车是不是断句了？？？
游也
【在 R*****s 的大作中提到】
: 嗯，感觉多看看视频很有用，昨天游的时候也在想你
: 说的那些技巧....
|
R*****s
发帖数: 41236 | 13 就是， 看了半天不晓得他们在说啥.....
就认了....要不然，小心晚上做噩梦..........
【在 p********r 的大作中提到】
: 上边的几位，你们要是游泳的时候，都能想着我，然后有进步，就算我的贡献，我也就认了....要不然，小心晚上做噩梦..........
|
p*5
发帖数: 16204 | 14 有人惦记挺好的。嘿嘿。
就认了....要不然，小心晚上做噩梦..........
【在 p********r 的大作中提到】
: 上边的几位，你们要是游泳的时候，都能想着我，然后有进步，就算我的贡献，我也就认了....要不然，小心晚上做噩梦..........
|
