i*********5
发帖数: 19210 | 1 #1 / Proper Body Position
#2 / High Elbows
#3 / Breath on Both Sides
#4 / Point Your Toes
#5 / Do Not Cross the Midline
Published on Apr 30, 2012
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours in the swimming pool. In this second video JZ along with her
training partner Brandon discuss and demonstrate the Top five Tips for
triathletes who want to swim faster. This is part of a new series of videos
that JZ, Brandon and EverymanTRI.com are producing called Real Swimming for
Triathletes. |
C******u
发帖数: 900 | 2 这第四点以前没注意，像我这样柔韧性不好的人，脚背使劲绷直也只有135度左右，要
是脚尖向后，那小腿就要弯曲很大。嗨，看来这么大岁数了还要压脚背，想想就怕呀。
。 |
w***n
发帖数: 9040 | |
i*********5
发帖数: 19210 | 4
【在 C******u 的大作中提到】
: 这第四点以前没注意，像我这样柔韧性不好的人，脚背使劲绷直也只有135度左右，要
: 是脚尖向后，那小腿就要弯曲很大。嗨，看来这么大岁数了还要压脚背，想想就怕呀。
: 。
|
C******u
发帖数: 900 | 5 嗨，这臭脚丫子照片这么快就上来了。不过这都接近180度了，比我强太多了。 |
i*********5
发帖数: 19210 | 6 哈哈哈！上个月在泳版跟獭獭的贴照的。她的脚腕 > 180度！
【在 C******u 的大作中提到】
: 嗨，这臭脚丫子照片这么快就上来了。不过这都接近180度了，比我强太多了。
|
j***y
发帖数: 5098 | |
