i*********5
发帖数: 19210 | 1 圣诞快乐！发gel了！
10 Most Popular Ironman Training Articles of 2014
http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
Load these up to read en route to Grandmother's house.
We know you don't have time to sift through all the great training and
nutrition information out there. That's why we put together this list of the
10 training articles most clicked on by you, the IRONMAN community. So if
you missed one, pour a glass of eggnog and brush up on your swim, bike, and
run.
1. The Best Swim Technique for Open Water - This key technique lies at the
core of successful open-water swimming. Here's how to perfect it.
2. 6 Common Swimming Myths, Debunked - If the swim is holding you back, read
on to make sure one of these misconceptions isn't keeping you in the slow
lane.
3. 30 Healthy Habits for Triathletes - Take your performance up a notch with
a tip for each day of the month.
4. 6 Portable Protein-Packed Meals - Toss the rice cakes and packaged junk.
These easy, on-the-go snacks are perfect for busy training days.
5. How to Get Lean, Simplified - Achieving your goals is about more than
eating healthy, it's about eating right.
6. Rock the Race-Day Breakfast: 4 Simple Meals - Keep the pre-race meal
simple and gut-friendly with these ideas.
7. 6 Ways to a Happier Gut - Neglecting the GI system is one of the biggest
mistakes triathletes make. Take charge of your discomfort with this guide.
8. How Strong is Your Base - Strong and steady training will help you go the
distance when it comes to IRONMAN racing.
9. 2 Simple Strength Circuits for Busy Triathletes - Don't let complicated
moves confuse you. Memorize these two simple routines for a strength workout
anywhere.
10. 3 Ways Technique Can Save Your Swim - Stuck in a swim rut? The benefits
of working on proper form in the water go beyond speed. |
r******i
发帖数: 270 | |
j**********n
发帖数: 527 | 3 吃货来了。。
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
d******0
发帖数: 22800 | |
x******g
发帖数: 2165 | 5 圣诞快乐
★ 发自iPhone App: ChineseWeb 8.7
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
w**********g
发帖数: 2077 | |
j*y
发帖数: 53 | |
f*******r
发帖数: 71 | |
W*******l
发帖数: 1868 | |
t*********t
发帖数: 4766 | |
|
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w*****c
发帖数: 7276 | |
v******6
发帖数: 7081 | |
m**********e
发帖数: 581 | 13 Ding!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
j*********r
发帖数: 24733 | |
m******r
发帖数: 9604 | 15 圣诞快乐！
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
V*******t
发帖数: 674 | |
M****7
发帖数: 13407 | |
g***r
发帖数: 1105 | 18 Merry Christmas!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
o******s
发帖数: 1364 | 19 RERERE
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
s******r
发帖数: 21961 | |
|
|
M********s
发帖数: 24729 | |
Y*********i
发帖数: 349 | 22 Merry Christmas and happy New Year!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
n***s
发帖数: 737 | |
l********9
发帖数: 408 | |
M****7
发帖数: 13407 | |
u*****n
发帖数: 1344 | 26 节日快乐!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
U*********i
发帖数: 108 | 27 ...and happy New Year!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
t****p
发帖数: 844 | 28 re!
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
d********l
发帖数: 4221 | 29 baozi .... hope not too late~
the
and
【在 i*********5 的大作中提到】
: 圣诞快乐！发gel了！
: 10 Most Popular Ironman Training Articles of 2014
: http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
: Load these up to read en route to Grandmother's house.
: We know you don't have time to sift through all the great training and
: nutrition information out there. That's why we put together this list of the
: 10 training articles most clicked on by you, the IRONMAN community. So if
: you missed one, pour a glass of eggnog and brush up on your swim, bike, and
: run.
: 1. The Best Swim Technique for Open Water - This key technique lies at the
|
