i*********5
发帖数: 19210 | 1 swim - 154 km
bike - 2083 km
run - 2188 km
PR'ed in half iron distance (1.9km swim, 90km bike, 21.1km run), 4:55:25.1 (
45:04, 2:32:02, 1:32:02) in which the bike leg averaged 35.5 km/h and 175w
for the whole 90km.
Swim PRed a bit in both half iron and full iron, but should have improved
more.
With baby #3 being born, training fell behind. Not surprising there were no
major PRs other than half iron and 5K.
more summary to come ... | d********l
发帖数: 4221 | 2
这个是平均每周50mile的running阿。。。专业运动员训练也就这样把。。。
(
no
【在 i*********5 的大作中提到】
: swim - 154 km
: bike - 2083 km
: run - 2188 km
: PR'ed in half iron distance (1.9km swim, 90km bike, 21.1km run), 4:55:25.1 (
: 45:04, 2:32:02, 1:32:02) in which the bike leg averaged 35.5 km/h and 175w
: for the whole 90km.
: Swim PRed a bit in both half iron and full iron, but should have improved
: more.
: With baby #3 being born, training fell behind. Not surprising there were no
: major PRs other than half iron and 5K.
| i*********5
发帖数: 19210 | 3 没有！我的是公里计算的，一周一个马拉松的距离吧，跟他们纯跑步比起来还是很少的。
【在 d********l 的大作中提到】
:
: 这个是平均每周50mile的running阿。。。专业运动员训练也就这样把。。。
: (
: no
| d********l
发帖数: 4221 | 4 哦。。算错了
不过能坚持全年都这样太不容易了， zan！
的。
【在 i*********5 的大作中提到】
: 没有！我的是公里计算的，一周一个马拉松的距离吧，跟他们纯跑步比起来还是很少的。
| i*********5
发帖数: 19210 | 5 我今年跑得比较多，希望能坚持下去。
【在 d********l 的大作中提到】
: 哦。。算错了
: 不过能坚持全年都这样太不容易了， zan！
:
: 的。
| y**********u
发帖数: 6366 | 6 烙铁太牛逼了
(
no
【在 i*********5 的大作中提到】
: swim - 154 km
: bike - 2083 km
: run - 2188 km
: PR'ed in half iron distance (1.9km swim, 90km bike, 21.1km run), 4:55:25.1 (
: 45:04, 2:32:02, 1:32:02) in which the bike leg averaged 35.5 km/h and 175w
: for the whole 90km.
: Swim PRed a bit in both half iron and full iron, but should have improved
: more.
: With baby #3 being born, training fell behind. Not surprising there were no
: major PRs other than half iron and 5K.
| r******i
发帖数: 270 | |
|
