P******l
发帖数: 1648 | 1 人行为改变的六个阶段
1 Precontemplation
2 Contemplation
3 Preparation
4 Action
5 Maintenance
6 Termination
Precontemplation is the stage in which people are not intending to
make a change in the near future (often defined as the next 6 months).
Contemplation is the stage where people intend to change (within the next
6 months). People in this stage are aware of the pros of changing but also
can identify the cons.
Preparation represents the stage where people have
a plan of action and intend to take action in the immediate future (within a
month).
Action is the stage in which people make the behavior change
maintenance represents the stage where people work to prevent relapse.
Finally, termination represents that stage where individuals have 100
percent
efficacy and will maintain their behavior. This stage is the most difficult
to maintain, so many people remain a lifetime in maintenance.
曾谢二 抱怨基督徒对 和慕道友分享福音，及对攻击基督信仰的人采取防卫及反击的姿
态，有不同的做法，是道德相对伦。这是很有趣的一个回应。
不了解基督信仰的人，对耶稣的认知最初都是从祂的怜悯，他在十字架上无罪受死开始
。甚至他复活之后没有马上的降灾，一再的延迟审判。
不知道祂的愤怒，祂的警告，祂把绳子做成鞭子来清洁圣殿。不知道公元70年耶路撒冷
城所受的审判。
攻击基督信仰的人，面对防卫和反击时常常大吃一惊。
但为什么需要这样回应呢？ 和人行为改变的模式类似，因为这是不同的阶段，要采取
不同的做法。我们最终的目的不是辩论胜利，当然我们不能让真心寻求的慕道友面对一
片混乱。我们真心邀请你来认识这位真神。
It is essential to match behavior change interventions to people’s
stages. For example, if an individual is in the precontemplation stage it
is important to raise their awareness about a behavior in order for them
to contemplate making a behavior change.
Without a planned intervention, people will remain stuck in the early
stages due to a lack of motivation to move through the stages. It's
suggested to have a series of activities that have received empirical
support, which help individuals progress through the stages:
• Consciousness-Raising — increasing awareness of the causes (
providing
educational materials, confrontation, media campaigns, feedback, etc.)
• Dramatic Relief — producing an emotional experience which is
followed by a reduced affect if some
action can be taken (personal testimonies, media campaigns, drama)
• Self-reevaluation — inviting individuals to make cognitive and
emotional assessments of their self
image (clarify values, provide healthy models, using imagery)
• Environmental reevaluation — assessments of how the presence or
absence of a behavior might
• impact one’s social environment (documentaries, personal stories,
family interventions) |
