l*y
发帖数: 21010 | 1 自从在23andme上测出我确实有乳糖不耐受的基因以后，我戒了牛奶和酸奶，几乎不放
屁了。
中国人92%都乳糖不耐受！为了空气的纯净，请大家戒掉牛奶和酸奶吧！不要以为酸奶
就没有乳糖了，酸奶的乳糖含量比牛奶还高呢！冰激凌也不行！
butter和cheese含量较小，可以适量吃。
http://en.wikipedia.org/wiki/Lactose_intolerance#Dairy_products
Examples of lactose levels in foods
As industry standardization has not been established concerning lactose
content analysis methods (non-hydrated form or the mono-hydrated form),[35]
and considering that dairy content varies greatly according to labeling
practices, geography and manufacturing processes, lactose numbers may not be
very reliable. The following table contains a guide to the typical lactose
levels found in various foods.[36]
Dairy product Serving size Lactose content Percentage
Milk, regular 250 ml 12 g 4.80%
Milk, reduced fat 250 ml 13 g 5.20%
Yogurt, plain, regular 200 g 9 g 4.50%
Yogurt, plain, low-fat 200 g 12 g 6.00%
Cheddar cheese 30 g 0.02 g 0.07%
Cottage cheese 30 g 0.1 g 0.33%
Butter 1 tsp (5.9ml) 0.03 g 0.51%
Ice cream 50 g 3 g 6.00% |
|
