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发帖数: 93 | 1 Well, we think that the vulnerability of getting depression is about a
third from genetics, what we inherit, and is about two thirds from those
experiences that we have.
There are clearly going to be some people for whom that stress is going to
hit the threshold. well, yes, they are going get an episode of depression.
It could be stress causes changes in the brain that lead to depression.And
Bremmer also found that depression is cumulative. The more bouts you have,
the more damage to your brain, and it accelerates. The more times you suffer
depression without treatment, the more likely you are to suffer again.We
know that stressful life events make it more likely that someone who has had
depression in the past will relapse.
So what do you look for? We all feel blue at times, but if you feel that way
all day for two weeks, look for at least five of these symptoms: changes in
appetite and weight, sleeping too little or too much, a lack of enthusiasm,
not feeling pleasure from your usual activities, restlessness or
irritability, feelings of worthlessness or guilt, difficulty thinking,
concentrating or making decisions, thoughts of death or suicide.
And probably the key is, if you are watching this and wondering. hmm, I
wonder if I have depression, the best thing to do is to go and see someone
to get that evaluated.
Remember, depression is one third genetic. Some people are immune to stress.
Also, say doctors, almost everyone who is depressed can be helped and
return to a normal life. |
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