v*****r
发帖数: 2325 | 1 真的感觉老了, 好象不能象5-6 年以前那样锻炼
wrong side of 30 ah!!
挺容易这酸那酸的
shoulder knee joints start hear click sounds
or more easily develop nagging discomfort here and there
有谁 5-6 years into wrong side of 30, but still maintain strength and
intensity, please offer some advice and experience | f*******n
发帖数: 5241 | 2 我已经mid 40，仍然train as hard as ever。：）
年龄，其实没必要考虑太多。不拿它做借口就行了。
【在 v*****r 的大作中提到】
: 真的感觉老了, 好象不能象5-6 年以前那样锻炼
: wrong side of 30 ah!!
: 挺容易这酸那酸的
: shoulder knee joints start hear click sounds
: or more easily develop nagging discomfort here and there
: 有谁 5-6 years into wrong side of 30, but still maintain strength and
: intensity, please offer some advice and experience
| S*********g
发帖数: 2347 | 3 太多了，无数 40以上的 powerlifting 高手
热身好，动作准确，不要受伤，坚持下来，到50岁比你现在力气大一点问题都没有
【在 v*****r 的大作中提到】
: 真的感觉老了, 好象不能象5-6 年以前那样锻炼
: wrong side of 30 ah!!
: 挺容易这酸那酸的
: shoulder knee joints start hear click sounds
: or more easily develop nagging discomfort here and there
: 有谁 5-6 years into wrong side of 30, but still maintain strength and
: intensity, please offer some advice and experience
| m********o
发帖数: 975 | 4 我也认识好几个...都奔四十了, 但是强度啊力度啊, 还比以前进步了. | S********t
发帖数: 18987 | 5 还是要有张有弛,
适当的休息才能更好地保证以后的状态,
人体生理随年纪变化也是无法用主观去忽视的
【在 f*******n 的大作中提到】
: 我已经mid 40，仍然train as hard as ever。：）
: 年龄，其实没必要考虑太多。不拿它做借口就行了。
| v*****r
发帖数: 2325 | 6 that's encouraging to know the examples.
but from my personal experiences, i feel just have to be careful and pay
attentions to details after you get into the WRONG side of age 30.
for instance, 3 days after workout, my arm/back/shoulder muscle remains sore
. feel fine, but i massage them or tigthen them, the soreness is very
obvious...
i would probably go to gym working weights today if NOT for that i start to pay attention to my body status more carefully recently.
since my workout is not aero
【在 m********o 的大作中提到】
: 我也认识好几个...都奔四十了, 但是强度啊力度啊, 还比以前进步了.
| S*********g
发帖数: 2347 | 7 这话对各种年龄的人都适用，都要休息好，不能虐待自己的身体。
【在 S********t 的大作中提到】
: 还是要有张有弛,
: 适当的休息才能更好地保证以后的状态,
: 人体生理随年纪变化也是无法用主观去忽视的
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