v*****r
发帖数: 2325 | 1 big squatter, do you see your jump higher after squat number goes up? |
S*********g
发帖数: 2347 | 2 如果专门要提高弹跳力，应该参考跳高运动员的训练，很复杂的
如果说纯粹讨论的话，一个人体重变化不太大的情况下，深蹲的最大重量大幅增加的情
况下，我认为弹跳力会有进步 |
r*k
发帖数: 915 | 3 他们练vertical jump的有一套polymetric的方法，不过他们也需要一定的squat力量，
大概至少需要能squat 1-1.5倍体重吧。
【在 v*****r 的大作中提到】
: big squatter, do you see your jump higher after squat number goes up?
|
s*******e
发帖数: 3042 | 4 我高中练了一年深蹲加蛙跳，弹跳提高了20厘米左右（从摸不到篮筐到能勉强扣篮）
【在 v*****r 的大作中提到】
: big squatter, do you see your jump higher after squat number goes up?
|
c*******e
发帖数: 514 | 5 never tested with number, but i'm pretty sure i jump higher coz of squats.
i weights 220 and i can jump higher than anyone else in my badminton club.
most of the guys there are weights around 150.
only difference being, i'm the only one does weight lifting.
【在 v*****r 的大作中提到】
: big squatter, do you see your jump higher after squat number goes up?
|
m******y
发帖数: 2207 | |
