v*****r
发帖数: 2325 | 3 记得 李连杰 在他的一部早期的电影中 (fist of legend?)
有一段类似的练习, 轻松单臂引体.
这需要双手 pull up with added weight (body weight)
i can't imagine myself do pull-up with with strapped weight amounts to
160lbs...
using the 1Rm calculator, if i strapped 80 lbs (45+35), so do 10 reps. then
1Rm is abou 320.
it may be possible to perform 1-arm pull up for only one rep...
don't know how long will take me to get there, maybe never....
【在 h********1 的大作中提到】
: 赞，而且居然是个外国人。
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