v*****r
发帖数: 2325 | 1 http://www.bodybuilding.com/fun/alwyn9.htm
mainly train endurance, not max strenght or explosiveness (takes years to
develop)...
6-15reps a movement, 2sec a rep, several movement a circuit.
no rest between movements within one circuit.
90 sec rests between circuits...
serveral circuits makes a complex | i***l
发帖数: 4182 | 2 哈哈哈
原来那个动作叫“goodmorning"
【在 v*****r 的大作中提到】
: http://www.bodybuilding.com/fun/alwyn9.htm
: mainly train endurance, not max strenght or explosiveness (takes years to
: develop)...
: 6-15reps a movement, 2sec a rep, several movement a circuit.
: no rest between movements within one circuit.
: 90 sec rests between circuits...
: serveral circuits makes a complex
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