g***l
发帖数: 18555 | 1 LEG PRESS 540,一边6个大片,轻松
LEG EXTENSION 225双腿,单腿125
SQUAT 205
DEADLIFT直腿200撑死,第二天还要腰疼 | v*****r
发帖数: 2325 | 2 stiff leg deadlift? that is supposed to be small number, isn't it. 200lbs
stiff is not bad at all.
腿直 FLEX 不好挺容易弯腰背的.
yesterday tried DL too. now 1RM dropped to 225. 我都不知道１.５个月以前 DL
２４５是怎么做成的 看来以后主要用１８０－１８５ DL 了
DB BP is still progressing, 65+65 * 4rep(up from 2 reps), 70+70 almost up
half way, didn't finish
【在 g***l 的大作中提到】
: LEG PRESS 540,一边6个大片,轻松
: LEG EXTENSION 225双腿,单腿125
: SQUAT 205
: DEADLIFT直腿200撑死,第二天还要腰疼
| l******l
发帖数: 2679 | 3 RDL (Romania Dead Lift) is also one of straight leg lift that can carry
heavy load. My RDL is more than squat.
200lbs
DL
up
【在 v*****r 的大作中提到】
: stiff leg deadlift? that is supposed to be small number, isn't it. 200lbs
: stiff is not bad at all.
: 腿直 FLEX 不好挺容易弯腰背的.
: yesterday tried DL too. now 1RM dropped to 225. 我都不知道１.５个月以前 DL
: ２４５是怎么做成的 看来以后主要用１８０－１８５ DL 了
: DB BP is still progressing, 65+65 * 4rep(up from 2 reps), 70+70 almost up
: half way, didn't finish
| g***l
发帖数: 18555 | | v*****r
发帖数: 2325 | 5 check this out,
http://www.youtube.com/watch?v=PnBREGM7pE0
knees were bent in the video
not yet see difference between RDL and DL
【在 l******l 的大作中提到】
: RDL (Romania Dead Lift) is also one of straight leg lift that can carry
: heavy load. My RDL is more than squat.
:
: 200lbs
: DL
: up
| z*****a
发帖数: 9790 | 6 肾虚？一哥少纵欲啊
【在 g***l 的大作中提到】
: 对我,直腿跟弯腿差不多,主要是腰不行,哎
| v*****r
发帖数: 2325 | 7 recalled doing DL 245, i picked the barbell from hip level rack, then lower
it below knee standing on the platform. it was not performed as picking up
from floor. so I guess the hardest part of DL is picking up from floor....
i have not been doing DL much, don't think there will be significant drop..
..
200lbs
DL
【在 v*****r 的大作中提到】
: stiff leg deadlift? that is supposed to be small number, isn't it. 200lbs
: stiff is not bad at all.
: 腿直 FLEX 不好挺容易弯腰背的.
: yesterday tried DL too. now 1RM dropped to 225. 我都不知道１.５个月以前 DL
: ２４５是怎么做成的 看来以后主要用１８０－１８５ DL 了
: DB BP is still progressing, 65+65 * 4rep(up from 2 reps), 70+70 almost up
: half way, didn't finish
| l******l
发帖数: 2679 | 8 RDL is done with knees slightly bent and stay pretty much that way through
out the movement. DL starts from knees bent at almost 90 degree to
straight.
The major difference between RDL and DL:
RDL: a hip dominant movement
DL: a quad dominant movement.
RDL is a perfect complementary movement to squat, a posterior chain
movement vs. a frontier chain movement.
【在 v*****r 的大作中提到】
: check this out,
: http://www.youtube.com/watch?v=PnBREGM7pE0
: knees were bent in the video
: not yet see difference between RDL and DL
|
|
