v*****r
发帖数: 2325 | 1 DB BP 75+ 75 4 reps, didn't use kick up.
it is a express club of 24 fitness, 75 is the max DB.
also tried vertical chest press, 220 * 2 reps.
BW = 156.8 LBS
I was not able to BP the above weights 3 weeks ago for single rep... 75 + 75 DB BP was something I admired 4 month ago.
３周没有去GYM 了 and not touching a single DB, 又生了一场病， 还没完全好，
今天只是去做一些恢复性训练.
虽然离１００ 还有２５ 还是很开心... |
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