h****8
发帖数: 599 | 1 It's impossible not to notice trends in the fitness world. The majority of
these—like the ridiculous Ab Lounge—last for a year or so and then are
either forgotten or shoved underneath the bed next to the dust balls and
discarded dirty underwear.
But some trends are actually beneficial and become staples in the training
programs of thousands of lifters.
Take weight-training circuits (also called "complexes") for fat-loss. When
programmed properly, they have the potential to strip off fat faster t |
f*******n
发帖数: 5241 | 2 我觉得这篇文章说得有一定道理。只是这样的话，这个complex一定很
变态，重量比较重，还不让组间休息。
become
【在 h****8 的大作中提到】
: It's impossible not to notice trends in the fitness world. The majority of
: these—like the ridiculous Ab Lounge—last for a year or so and then are
: either forgotten or shoved underneath the bed next to the dust balls and
: discarded dirty underwear.
: But some trends are actually beneficial and become staples in the training
: programs of thousands of lifters.
: Take weight-training circuits (also called "complexes") for fat-loss. When
: programmed properly, they have the potential to strip off fat faster t
|
h****8
发帖数: 599 | 3 我觉得complex都是变态的。。。
它这里说取50~60%1RM,我觉得还好
【在 f*******n 的大作中提到】
: 我觉得这篇文章说得有一定道理。只是这样的话，这个complex一定很
: 变态，重量比较重，还不让组间休息。
:
: become
|
