w********g 发帖数: 314 | 1 看到美国东北大学用一个Wilkes Points标准计算力量举不同级别之间的历史排名
http://nuweb.neu.edu/powerlifting/records1.php
于是搜了一下,找到下面这个网址
http://tsampa.org/training/scripts/relative_strength/
这个网址给出了好几个相对评分的标准,输入体重和举起的重量(单项或者总和),可
以计算一个分数和排名(如果输入多个人的话)。如果大家想和不同体重的人比较相对
力量的话可以参考以上标准
ps:我的Wilkes分数:深蹲135.9176,卧推108.39,硬拉168.6066,总成绩412.9141,
除了深蹲以外都能进东北大学的top 10排行榜,看来我深蹲最弱了 |
v*****r 发帖数: 2325 | 2 ding...
watched you 245kb DL at youku... so awesome! and in good form too.
da zhuang DL attemp, 一边高一边低 还敢拉起来, ....
"看来我深蹲最弱", 那到来美国就再练,更多的COACHING RESOURCE, 和更好的
NUTRITION . LOOKING FORWARD TO SEE YOU WIN SOME POWERLIFT MEET IN USA! |
v*****r 发帖数: 2325 | 3 you have bigger powerlift than my "model":
Jim Bathurst
http://www.youtube.com/user/beastskills?blend=1&ob=4#p/a/u/2/Q3O4nhZEcgw
Deadlift: 500 lbs
Bench Press: 300
and
http://www.beastskills.com/faq.htm
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ding... : watched you 245kb DL at youku... so awesome! and in good form too. : da zhuang DL attemp, 一边高一边低 还敢拉起来, .... : "看来我深蹲最弱", 那到来美国就再练,更多的COACHING RESOURCE, 和更好的 : NUTRITION . LOOKING FORWARD TO SEE YOU WIN SOME POWERLIFT MEET IN USA!
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w********g 发帖数: 314 | 4 呵呵,谢谢:)
今天本来打算去看全国力量举公开赛的(我们队大壮报名参加了),结果临时报了个名
,居然拿了82.5kg第二,如果发挥出上周比赛的水平就夺冠了,今天卧推硬拉都没叫好
重量
,而且状态也不好;不过硬拉状态不错,轻松拉起235kg以后,最后一把255kg也差点起
来:http://v.youku.com/v_show/id_XMTc1NDgxNzEy.html
密码:deadlift
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ding... : watched you 245kb DL at youku... so awesome! and in good form too. : da zhuang DL attemp, 一边高一边低 还敢拉起来, .... : "看来我深蹲最弱", 那到来美国就再练,更多的COACHING RESOURCE, 和更好的 : NUTRITION . LOOKING FORWARD TO SEE YOU WIN SOME POWERLIFT MEET IN USA!
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m*******r 发帖数: 13263 | 5 很棒!
【在 w********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,谢谢:) : 今天本来打算去看全国力量举公开赛的(我们队大壮报名参加了),结果临时报了个名 : ,居然拿了82.5kg第二,如果发挥出上周比赛的水平就夺冠了,今天卧推硬拉都没叫好 : 重量 : ,而且状态也不好;不过硬拉状态不错,轻松拉起235kg以后,最后一把255kg也差点起 : 来:http://v.youku.com/v_show/id_XMTc1NDgxNzEy.html : 密码:deadlift
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v*****r 发帖数: 2325 | 6 您能 硬拉 600LBS, 272.5 kg!
your "差点" 让我想起 the so called 'sticking point"...
the sticking point of your DL is near the standing lock-out position. try
some smaller range deadlift with 30-100 lbs heavier than your normal numbers
, but started from higher level than ground.
the sticking point of my DL is where the weights taking off from ground.
remember you posted one article discussing sticking point of bench press, like doing floor press... which is "reduced range"...
here is a discussion thread,
【在 w********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,谢谢:) : 今天本来打算去看全国力量举公开赛的(我们队大壮报名参加了),结果临时报了个名 : ,居然拿了82.5kg第二,如果发挥出上周比赛的水平就夺冠了,今天卧推硬拉都没叫好 : 重量 : ,而且状态也不好;不过硬拉状态不错,轻松拉起235kg以后,最后一把255kg也差点起 : 来:http://v.youku.com/v_show/id_XMTc1NDgxNzEy.html : 密码:deadlift
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l******l 发帖数: 2679 | 7 深蹲是你的弱项不奇怪,你的腰太细了。腰部粗个3寸,深蹲肯定能加20公斤。
硬拉对腰部的压力没有深蹲大,一般人的硬拉都超过深蹲。不过,你的差别很大。
【在 w********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看到美国东北大学用一个Wilkes Points标准计算力量举不同级别之间的历史排名 : http://nuweb.neu.edu/powerlifting/records1.php : 于是搜了一下,找到下面这个网址 : http://tsampa.org/training/scripts/relative_strength/ : 这个网址给出了好几个相对评分的标准,输入体重和举起的重量(单项或者总和),可 : 以计算一个分数和排名(如果输入多个人的话)。如果大家想和不同体重的人比较相对 : 力量的话可以参考以上标准 : ps:我的Wilkes分数:深蹲135.9176,卧推108.39,硬拉168.6066,总成绩412.9141, : 除了深蹲以外都能进东北大学的top 10排行榜,看来我深蹲最弱了
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f*******n 发帖数: 5241 | 8 赞!没准备随便玩玩就拿个全国第二,这就是实力啊。
【在 w********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,谢谢:) : 今天本来打算去看全国力量举公开赛的(我们队大壮报名参加了),结果临时报了个名 : ,居然拿了82.5kg第二,如果发挥出上周比赛的水平就夺冠了,今天卧推硬拉都没叫好 : 重量 : ,而且状态也不好;不过硬拉状态不错,轻松拉起235kg以后,最后一把255kg也差点起 : 来:http://v.youku.com/v_show/id_XMTc1NDgxNzEy.html : 密码:deadlift
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w********g 发帖数: 314 | 9 thanks! 硬拉600LBS我想都没想过,难度太大了,不过可以按您说的方法练练:)
numbers
like doing floor press... which is "reduced range"...
sticking point"
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 您能 硬拉 600LBS, 272.5 kg! : your "差点" 让我想起 the so called 'sticking point"... : the sticking point of your DL is near the standing lock-out position. try : some smaller range deadlift with 30-100 lbs heavier than your normal numbers : , but started from higher level than ground. : the sticking point of my DL is where the weights taking off from ground. : remember you posted one article discussing sticking point of bench press, like doing floor press... which is "reduced range"... : here is a discussion thread,
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w********g 发帖数: 314 | 10 恩,教练分析得有道理;我腰还是不想太粗,所以估计深蹲要涨也比较困难。
【在 l******l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 深蹲是你的弱项不奇怪,你的腰太细了。腰部粗个3寸,深蹲肯定能加20公斤。 : 硬拉对腰部的压力没有深蹲大,一般人的硬拉都超过深蹲。不过,你的差别很大。
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w********g 发帖数: 314 | 11 今年第一年很多高手都没参加,所以侥幸拿了个第二
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 赞!没准备随便玩玩就拿个全国第二,这就是实力啊。
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v*****r 发帖数: 2325 | 12 seems those ideas work for me.
10 days ago, i could not deadlift 295lbs. okay with 275. i tried reduced
range DL with 315, 335 during that session for several sets....
today lunch break i went to gym, suceeded with 295. then added 5lbs,
succeeded too...
recently I also add more explosive exercise, such as jump squat, vertical
jump, 25 yard sprint....
not sure helped or not....
before i do the 295 DL, i did several reps of pre-tension (do lift without
weights as if you are lifting heavy weights)
【在 w********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : thanks! 硬拉600LBS我想都没想过,难度太大了,不过可以按您说的方法练练:) : : numbers : like doing floor press... which is "reduced range"... : sticking point"
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w********g 发帖数: 314 | 13 我现在深蹲是瓶颈了,估计深蹲涨了以后硬拉才能再涨了。
or
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : seems those ideas work for me. : 10 days ago, i could not deadlift 295lbs. okay with 275. i tried reduced : range DL with 315, 335 during that session for several sets.... : today lunch break i went to gym, suceeded with 295. then added 5lbs, : succeeded too... : recently I also add more explosive exercise, such as jump squat, vertical : jump, 25 yard sprint.... : not sure helped or not.... : before i do the 295 DL, i did several reps of pre-tension (do lift without : weights as if you are lifting heavy weights)
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