s******n
发帖数: 459 | 1 以前下载的一本电子书《自觉手册》，春节期间拿出来看了一下，觉得很有道理，至少
简单而安全。决定试一试。
The direct way of practicing meditation is being aware of the movement of
the body and being aware of the movement of the mind.
The movement is the essence of cultivating self - awareness. If we stay
still, when thought arises, we will easily get into it. So we should move
part of the body all the time and be aware of the movement. When thought
arises, we will see, we will realize.
Luangpor Teean Jittasubho suggested that we move and be aware o |
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