The most important thing when you are meditating is to have the right
attitude.
1.When meditating: Don't focus too hard
Don't control
Don't try to create something
Don't force or restrict yourself
2.Don't try to create anything But don't reject what is happening
But as things happen or stop happening, don't forget
Be aware of them
3.Trying to create something is lobha (greed)
Rejecting what is happening is dosa (aversion)
Not knowing if something is happening
or has stopped happening is moha (de
m*******s 发帖数: 3142
2
請問這句話Don't force or restrict yourself
怎么理解?
l****u 发帖数: 2166
3
让发生在你mind的事情发生，take its natural course.
你要做的就是aware of it.
【在 m*******s 的大作中提到】 : 請問這句話Don't force or restrict yourself : 怎么理解?
