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发帖数: 38403 | 1 by Nomi Shannon
© 1998 Nomi Shannon. Please copyright notice below.
They are called Beta Bergers because of the high amount of Beta-carotene
in Yams. If you do not own a dehydrator and using the sun isn’t
possible, either lightly bake in a low oven, only until the outside is
warm or lightly heat the outside in a frying pan on medium with only
enough olive oil brushed on the pan to keep berger from sticking. Non-
stick pans are not recommended because at high heat they give off a very
toxic |
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