O*****e
发帖数: 114 | 1 ☆─────────────────────────────────────☆
onlyvous (2ndWind) 于 (Mon Jan 22 14:38:36 2007) 提到:
发信人: ET (Go on. Be a Tiger.), 信区: Fitness
标 题: 也分享一下我的fitness routine
发信站: BBS 未名空间站 (Sat Jan 20 12:20:59 2007), 站内
about me: Male, 5'10'', 150lbs, 12% body fat
Since I am a golfer, the regimen I set up for myself is intentionly for the
golf swing core muscle and golf-related power, strenght and endurance. (
Right, I wish).
Mon/Wed/Friday, 9:00pm - 10:15pm
routine:
10-15 的拉伸 （stretching) 包括脖子，胸部， 大腿 |
|
