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发帖数: 9790 | 1 7/20: Barbell Bench Press 7组, Dumbbell Bench Fly 5组,
Dumbbell Bench Press 5组, Cable Seated Fly 4组,
Triceps Dip 2x8, Cable Triceps Extension 4组
7/21: Outdoor easy run 3mile @ 8:36min
7/23: Outdoor speedwork
1 mile warmup,
2x1600 @ 7:10, 8:00 pace w/400 jogs in between,
1 mile cooldown
7/24: Barbell Shoulder Press 7组, Dumbbell Lateral Raise 6组,
Dumbbell Rear Lateral Raise 4组, Dumbbell Arnold Press 5组,
Barbell Military Press 4组, Triceps Pull Down 5组
7/26: O |
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