j*****r 发帖数: 1127 | 1 你们不要理我,我来记流水账的。
我很菜,你们看了自己偷着笑就行了。。。T_T
明天开始,但是我很有可能会忘记写。你们谁想起来了请提醒我。
88 睡觉了~~ 好的一天来自好的睡眠~!
今天的口号:
你的美有内而外,活血养颜,冰清玉洁惹人怜。
你的美从骨到皮,感天动地,此情可待成追忆。 |
c*******r 发帖数: 13580 | 2 打一下酱油
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你们不要理我,我来记流水账的。 : 我很菜,你们看了自己偷着笑就行了。。。T_T : 明天开始,但是我很有可能会忘记写。你们谁想起来了请提醒我。 : 88 睡觉了~~ 好的一天来自好的睡眠~! : 今天的口号: : 你的美有内而外,活血养颜,冰清玉洁惹人怜。 : 你的美从骨到皮,感天动地,此情可待成追忆。
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b**k 发帖数: 11850 | |
j*****r 发帖数: 1127 | 4 早上睡晚了,来不及吃早饭,接了瓶生水就往停车场跑。
中午也没有什么时间,只吃了个sandwich,350.
下午工作了一下午~~!! 因为老板不放我走~~!!
去游泳,结果游了半个小时就起来了。饿死我了~~
现在回到家,准备大吃一顿,然后去跑步。
好了,晚上更新~
————————————————————————
我刚才跑了回来,跑了4miles, at 5mph。 好了 今天就这些了。
今天的口号:
I <3 my lucky panty~~~ |
S*********g 发帖数: 2347 | 5 小猫开始正经锻炼了
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 早上睡晚了,来不及吃早饭,接了瓶生水就往停车场跑。 : 中午也没有什么时间,只吃了个sandwich,350. : 下午工作了一下午~~!! 因为老板不放我走~~!! : 去游泳,结果游了半个小时就起来了。饿死我了~~ : 现在回到家,准备大吃一顿,然后去跑步。 : 好了,晚上更新~ : ———————————————————————— : 我刚才跑了回来,跑了4miles, at 5mph。 好了 今天就这些了。 : 今天的口号: : I <3 my lucky panty~~~
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j*****r 发帖数: 1127 | 6 hmm.... what workout should i do tomorrow?
i need to get my stats tested for the fat kitty competition~~~ plz let me
remember it~~ plz~~ Buddha please give me memory so i remember tomorrow.
ok good nite everyone~ |
j*****r 发帖数: 1127 | 7 i forgot to record for yesterday.
08/28/09:
breakfast: forgot what i ate...... 老年痴呆了...
lunch: some turkey + cheese + 1 lindor
dinner: a lobster tail + 0.5lb tuna + seaweed salad + 2 lindors
I also ate watermelon, 开心果,菊花茶 somewhere in between
squat 35lb, rep 10
dumbbell lunge 10lb X 2, rep 10, sets 3
bench press 15lb X 2, rep 3
dumbbell kickback 10lb X 2, rep 10, sets 3
crunches
biking machine at 110-120 rpm for 50 min, 23.3miles
today is going to be fun, because i am going to play badminton~~!! |
j*****r 发帖数: 1127 | 8 我觉得我已经强制性的在锻炼了。。。就是OCD
也有累的时候,但是我每天跑不动的话就椭圆机,不行就坐着登自行车,还不行就到游
泳池里面去打水。。。 反正每天在外面滚都要滚一个小时再回家,不然就心里一直有
事。。。 @@
有跟我一样OCD的么??? |
j*********g 发帖数: 3826 | 9 真能吃.
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : i forgot to record for yesterday. : 08/28/09: : breakfast: forgot what i ate...... 老年痴呆了... : lunch: some turkey + cheese + 1 lindor : dinner: a lobster tail + 0.5lb tuna + seaweed salad + 2 lindors : I also ate watermelon, 开心果,菊花茶 somewhere in between : squat 35lb, rep 10 : dumbbell lunge 10lb X 2, rep 10, sets 3 : bench press 15lb X 2, rep 3 : dumbbell kickback 10lb X 2, rep 10, sets 3
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j*****r 发帖数: 1127 | 10 really? i am not nearly as 能吃 as i used to be. i could really eat a LOT
when i was in high school...
【在 j*********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 真能吃.
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j*****r 发帖数: 1127 | 11 08/29/09
breakfast: soy milk + whole wheat dinner roll
lunch: turkey + cheese + my last lindor (5555555 T_T no more lindor after
dinner)
dinner: i went to a party, ate 咖喱鸡,烤牛排,咸蛋黄炒玉米,清蒸鲈鱼,京酱肉丝,还有朋友自制的酸奶~~
HOHO 真好吃~~
badminton 1 hour, i wanted to play longer, but i needed to go to a party.
玩到现在才回来,所以今天就不再锻炼别的了。
今天的口号:i need more lindors~~ T_T |
S*********g 发帖数: 2347 | 12 那个龙虾尾有多大?
【在 j*********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 真能吃.
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j*****r 发帖数: 1127 | 13 没有多大,连壳才4oz~
【在 S*********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 那个龙虾尾有多大?
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j*****r 发帖数: 1127 | |
j*****r 发帖数: 1127 | 15 终于恢复锻炼了, 昏昏欲睡了3天。
今天吃了些乱七八糟的,也记不清楚了。
晚上做了力量练习:
dumbbell kickback: 8lb x 2, rep 10, sets 2
dumbbell lunge: 8lb x 2, rep 10, sets 2
dumbbell extension: 15lb, rep 10, sets 2
biceps curl: 8lb x 2, rep 10, sets 2
squat: 30lb, rep 10, sets 3
90 crunches
还有一个坐在那里拉的器械,40lb, rep 10, sets 2
好像还做了一些别的,实在想不起来了。。。小儿痴呆了。。。 |
j*********g 发帖数: 3826 | 16 这叫小儿痴呆症,不兴转弯抹角骂叔叔阿姨的.
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 终于恢复锻炼了, 昏昏欲睡了3天。 : 今天吃了些乱七八糟的,也记不清楚了。 : 晚上做了力量练习: : dumbbell kickback: 8lb x 2, rep 10, sets 2 : dumbbell lunge: 8lb x 2, rep 10, sets 2 : dumbbell extension: 15lb, rep 10, sets 2 : biceps curl: 8lb x 2, rep 10, sets 2 : squat: 30lb, rep 10, sets 3 : 90 crunches : 还有一个坐在那里拉的器械,40lb, rep 10, sets 2
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j*****r 发帖数: 1127 | 17 好吧,我改了。。。
【在 j*********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这叫小儿痴呆症,不兴转弯抹角骂叔叔阿姨的.
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j*****r 发帖数: 1127 | 18 前两天每天就做了100个crunch,然后都出去玩去了。
今天打了两个小时的羽毛球。
bench press: 35lb X 5 (我找到轻的杆了,感觉比举哑铃轻松一些)
leg press: 75lb, rep 10, sets 2
crunch: 70
我羽毛球一直发球发不好,今天BF说如果我发球打到篮框了(我们在篮球场里面打)就
请我吃晚饭~
wk~! 紧接着发球就判若两人啊~~~ 10个球之内就打到了~~
咔咔~~ 晚上下馆子~~!! |
S*********g 发帖数: 2347 | 19 good job on bp
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 前两天每天就做了100个crunch,然后都出去玩去了。 : 今天打了两个小时的羽毛球。 : bench press: 35lb X 5 (我找到轻的杆了,感觉比举哑铃轻松一些) : leg press: 75lb, rep 10, sets 2 : crunch: 70 : 我羽毛球一直发球发不好,今天BF说如果我发球打到篮框了(我们在篮球场里面打)就 : 请我吃晚饭~ : wk~! 紧接着发球就判若两人啊~~~ 10个球之内就打到了~~ : 咔咔~~ 晚上下馆子~~!!
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j*****r 发帖数: 1127 | 20 i biked for 1 hour, 110-120rpm
90 crunches
tried the following stuff that 强爷 and 肥猫 taught me:
front raise, lateral raise, rear lateral raise, did 10 for each with 8lb X 2
DB's
but i ate too much today.... :( not in a good mood :( |
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c*******r 发帖数: 13580 | 21 that's not called biking, it's rather spinning. I snobishly insist that
stationary bikes are not bikes
2
【在 j*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : i biked for 1 hour, 110-120rpm : 90 crunches : tried the following stuff that 强爷 and 肥猫 taught me: : front raise, lateral raise, rear lateral raise, did 10 for each with 8lb X 2 : DB's : but i ate too much today.... :( not in a good mood :(
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f******s 发帖数: 4020 | 22 那是不是跑步机上跑步也不是真的跑步?
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : that's not called biking, it's rather spinning. I snobishly insist that : stationary bikes are not bikes : : 2
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j*****r 发帖数: 1127 | 23 ok... i will say i spun 1 hr from now on...
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : that's not called biking, it's rather spinning. I snobishly insist that : stationary bikes are not bikes : : 2
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c*******r 发帖数: 13580 | 24 Interestly, stationary bike is the only thing I have prejudice. To me,
treadmill running is running, cragging is climbing.
【在 f******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 那是不是跑步机上跑步也不是真的跑步?
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j*****r 发帖数: 1127 | 25 09/10/09
i eat too much these days..... sigh....
i spun for 1 hour
lateral raise: 8lb x 2, rep 10
front raise: 8lb x 2, rep 10
rear lateral raise: 8lb x 2, rep 10
biceps curl: 8lb x 2, rep 10, sets 3
squat: 30lb, rep 10, sets 3
crunches: 90 |
j*****r 发帖数: 1127 | 26 09/12/09
spun 1 hour
elliptical 1/2 hour
badminton 1/2 hour
crunches 60
09/13/09
spun 50 min
i am gonna try this with 10 rep for each: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
special thanks to fat kitty for recommending this to me~ |
j*****r 发帖数: 1127 | 27 哎呀 我都要写不下去了~ 每天都要写~ 好生烦躁~! |