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发帖数: 650 | 1 http://www.stanford.edu/~gchen/Training/SwissBall.html
Swiss Ball Training
Report by George Chen
INTRODUCTION
Swiss balls are large, inflated, rubber and vinyl balls used by physical
therapists to enhance the neuro-development of their
patients. More recently, the swiss ball has been introduced as a
strength-training aid to athletes (4, 12). Using the swiss ball as a
multi-purpose bench forces athletes to train in an unstable environment. It is
claimed that training in an unstable
environment st |
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