x********0
发帖数: 68 | 1 Dealing with Depression
SELF-HELP AND COPING TIPS
Depression Self-Help: Living with Depression in Yourself and Others
Depression drains your energy, hope, and drive, making it difficult to do
what you need to feel better. But while overcoming depression isn’t quick
or easy, it’s far from impossible. You can’t beat it through sheer
willpower, but you do have some control—even if your depression is severe
and stubbornly persistent. The key to depression recovery is to start small
and build from th | x********0
发帖数: 68 | 2 "Try to keep up with social activities even if you don’t feel like it."这个
对我就有点难，不过还是在尝试中。。 | h*****a
发帖数: 116 | 3 不错，版主是不是考虑可以置顶？
small
【在 x********0 的大作中提到】
: Dealing with Depression
: SELF-HELP AND COPING TIPS
: Depression Self-Help: Living with Depression in Yourself and Others
: Depression drains your energy, hope, and drive, making it difficult to do
: what you need to feel better. But while overcoming depression isn’t quick
: or easy, it’s far from impossible. You can’t beat it through sheer
: willpower, but you do have some control—even if your depression is severe
: and stubbornly persistent. The key to depression recovery is to start small
: and build from th
| l*******s
发帖数: 437 | 4 xiaoyu2010，我在本站的心理学版面看了些文章，了解到我并没有抑郁，焦虑或许有一
点，但也很轻，在那个版块看了些精华贴，感觉很有用，现在人睡眠也好些了，也不那
么焦虑了。
相信你也了解很多相关知识，祝快点好起来 | x********0
发帖数: 68 | 5 hallowa：希望会有帮助吧。：）
lemonades:多谢你的鼓励和建议。。。没事儿的话就更好了。祝你能更开心 | l*******s
发帖数: 437 | | g**a
发帖数: 953 | | S****s
发帖数: 1033 | |
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