T******s
发帖数: 507 | 1 Uncover Your Abs
Use this 5-step plan to sculpt the body you've always wanted.
By Adam Bornstein, Men's Health
Find more:
* 6 Weeks to a 6-Pack
* Chisel a Rock-Hard Core
* Carve a V-Shaped Upper Body
There's a secret every trainer in Hollywood knows, and it's one you should
know, too:
"The fastest way to look like you've packed on 20 pounds of muscle is to
lose 10 pounds of fat," says Alan Aragon, M.S., the Men's Health Weight-Loss
Coach. That's because the closer you come to removin | a***a
发帖数: 40617 | 2 ...
【在 T******s 的大作中提到】
: Uncover Your Abs
: Use this 5-step plan to sculpt the body you've always wanted.
: By Adam Bornstein, Men's Health
: Find more:
: * 6 Weeks to a 6-Pack
: * Chisel a Rock-Hard Core
: * Carve a V-Shaped Upper Body
: There's a secret every trainer in Hollywood knows, and it's one you should
: know, too:
: "The fastest way to look like you've packed on 20 pounds of muscle is to
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