a***a
发帖数: 40617 | 1 to recover from a shoulder sprain...
i was so stupid... |
S*******a
发帖数: 335 | 2 可怜诶.你怎么recover的？擦了点啥？
我做Seated Chest Press好像也扭到右肩关节了，不能靠右侧睡， 不过我一直没理它.
..囧rz
【在 a***a 的大作中提到】
: to recover from a shoulder sprain...
: i was so stupid...
|
a***a
发帖数: 40617 | 3 没擦啥，就是干养。。。
它.
【在 S*******a 的大作中提到】
: 可怜诶.你怎么recover的？擦了点啥？
: 我做Seated Chest Press好像也扭到右肩关节了，不能靠右侧睡， 不过我一直没理它.
: ..囧rz
|
w********6
发帖数: 12977 | |
f********t
发帖数: 4574 | 5 It is kind of amazing how doing weights uncover old injuries.
I badly sprained my left thigh over five years ago, and totally forgot about
it in these years. I rediscovered it after doing some leg extension
exercise in the gym. I had to stop running and doing stair master for a week.
【在 a***a 的大作中提到】
: to recover from a shoulder sprain...
: i was so stupid...
|
a***a
发帖数: 40617 | 6 ft，你做拉伸都能伤到。。。极品！
about
week.
【在 f********t 的大作中提到】
: It is kind of amazing how doing weights uncover old injuries.
: I badly sprained my left thigh over five years ago, and totally forgot about
: it in these years. I rediscovered it after doing some leg extension
: exercise in the gym. I had to stop running and doing stair master for a week.
|
f********t
发帖数: 4574 | 7 用小腿负重提升那个器械，不明白情况就别瞎说
【在 a***a 的大作中提到】
: ft，你做拉伸都能伤到。。。极品！
:
: about
: week.
|
a***a
发帖数: 40617 | 8 有做warm up sets吗？
【在 f********t 的大作中提到】
: 用小腿负重提升那个器械，不明白情况就别瞎说
|
f********t
发帖数: 4574 | 9 No. I feel most confident about my legs. I was fine after a few sets. It
suddenly started hurting a few hours later when I stand up from my chair.
【在 a***a 的大作中提到】
: 有做warm up sets吗？
|
