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发帖数: 7085 | 1 http://www.webmd.com/diet/guide/the-truth-about-fad-diets
Here are some sure-fire tips for healthy weight loss:
* Eat a variety of foods - lean protein; complex carbohydrates such as
whole-grains, fruits and vegetables; and "good" fats, like omega-3 fats
from fish and monounsaturated fats from avocados, nuts, and olives or olive
oil.
* Eat at least 5 servings of fruits and vegetables daily. Chose
different colors of fruits and vegetables to ensure optimal nutrition.
* Say NO to bad f |
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