g********s
发帖数: 1969 | 1 大家觉得这个可信度怎样？有没有学营养学的，给说说
爱吃肉的看了肯定高兴
The 15 Worst Health & Diet Myths
http://health.yahoo.net/experts/eatthis/15-worst-health-diet-my | F**********y
发帖数: 10265 | 2 看到最后两条终于崩溃, 以后天天吃早饭, 一天五顿, 一顿也不能少, :P
Myth #14: Skipping meals helps you lose weight
Reality: Skipping meals, especially breakfast, can make you fat
Not eating can mess with your body's ability to control your appetite. And
it also destroys willpower, which is just as damaging. If you skip breakfast
or a healthy snack, your brain doesn't have the energy to say no to the
inevitable chowfest. The consequences can be heavy: In a 2005 study,
breakfast eaters were 30 percent less likely to be overweight or obese.
Put the Truth to Work for You: The perfect breakfast? Eggs, bacon, and toast
. It's a nice balance of all the nutritional building blocks—protein, fiber
, carbs—that will jumpstart your day. The worst? Waffles or pancakes with
syrup. All those carbs and sugars are likely to put you into a food coma by
10 a.m.
Myth #15: You should eat three times a day
Reality: Three meals and two or three snacks is ideal
Most diet plans portray snacking as a failure. But by snacking on the right
foods at strategic times, you'll keep your energy levels stoked all day.
Spreading six smaller meals across your day operates on the simple principle
of satisfaction: Frequent meals tame the slavering beast of hunger.
Put the Truth to Work for You: Make sure each mini meal blends protein and
fiber-rich complex carbohydrates, which will sustain the feeling of fullness
. Check out our super-handy list of the best snacks for weight loss.
【在 g********s 的大作中提到】
: 大家觉得这个可信度怎样？有没有学营养学的，给说说
: 爱吃肉的看了肯定高兴
: The 15 Worst Health & Diet Myths
: http://health.yahoo.net/experts/eatthis/15-worst-health-diet-my
| g********s
发帖数: 1969 | 3 据说早饭吃了，提高一天的新陈代谢，耗能多些
breakfast
toast
fiber
【在 F**********y 的大作中提到】
: 看到最后两条终于崩溃, 以后天天吃早饭, 一天五顿, 一顿也不能少, :P
: Myth #14: Skipping meals helps you lose weight
: Reality: Skipping meals, especially breakfast, can make you fat
: Not eating can mess with your body's ability to control your appetite. And
: it also destroys willpower, which is just as damaging. If you skip breakfast
: or a healthy snack, your brain doesn't have the energy to say no to the
: inevitable chowfest. The consequences can be heavy: In a 2005 study,
: breakfast eaters were 30 percent less likely to be overweight or obese.
: Put the Truth to Work for You: The perfect breakfast? Eggs, bacon, and toast
: . It's a nice balance of all the nutritional building blocks—protein, fiber
| K*******l
发帖数: 3747 | 4 早上吃carb
【在 g********s 的大作中提到】
: 据说早饭吃了，提高一天的新陈代谢，耗能多些
:
: breakfast
: toast
: fiber
| N*****a
发帖数: 2630 | 5 早上吃多了carb，血糖最容易飙高，呵呵。
【在 K*******l 的大作中提到】
: 早上吃carb
| i**e
发帖数: 19242 | 6 俺参加过一个营养+瘦身的讲座
瓦，专家们把人为什么要吃，什么时候最有吃的欲望，这个欲望是怎么产生地，怎么吃
了但是不胖，研究的挺彻底地
details，俺不记得了
总之，3餐之间加snack，这样3餐就不会吃过头，更有利于瘦身 | P***s
发帖数: 11672 | 7 你不会才知道吧？组织就是这样减肥地。。。
breakfast
toast
fiber
【在 F**********y 的大作中提到】
: 看到最后两条终于崩溃, 以后天天吃早饭, 一天五顿, 一顿也不能少, :P
: Myth #14: Skipping meals helps you lose weight
: Reality: Skipping meals, especially breakfast, can make you fat
: Not eating can mess with your body's ability to control your appetite. And
: it also destroys willpower, which is just as damaging. If you skip breakfast
: or a healthy snack, your brain doesn't have the energy to say no to the
: inevitable chowfest. The consequences can be heavy: In a 2005 study,
: breakfast eaters were 30 percent less likely to be overweight or obese.
: Put the Truth to Work for You: The perfect breakfast? Eggs, bacon, and toast
: . It's a nice balance of all the nutritional building blocks—protein, fiber
| x****n
发帖数: 2149 | 8 我我我，就是肉食爱好者
【在 g********s 的大作中提到】
: 大家觉得这个可信度怎样？有没有学营养学的，给说说
: 爱吃肉的看了肯定高兴
: The 15 Worst Health & Diet Myths
: http://health.yahoo.net/experts/eatthis/15-worst-health-diet-my
| s******d
发帖数: 2730 | 9 能瘦得怎么都能瘦，不能得怎么都不能。
【在 i**e 的大作中提到】
: 俺参加过一个营养+瘦身的讲座
: 瓦，专家们把人为什么要吃，什么时候最有吃的欲望，这个欲望是怎么产生地，怎么吃
: 了但是不胖，研究的挺彻底地
: details，俺不记得了
: 总之，3餐之间加snack，这样3餐就不会吃过头，更有利于瘦身
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