p****y
发帖数: 23737 | 1 【 以下文字转载自 Wisdom 讨论区 】
发信人: purdueguy (深信因果 往生净土), 信区: Wisdom
标 题: 怎样吃素才能健康
发信站: BBS 未名空间站 (Fri Sep 17 20:51:35 2010, 美东)
怎样吃素才能健康
彭博士工作室 原创 （转帖请注明）
1 问题的引出——面黄肌瘦
时下出现很多“饮食新理念”，其中之一就包括不吃主食，以蔬菜
为主的饮食原则。有两类人群持这种观点：第一类，想减肥的女
性；第二类，某些佛教人士。笔者在临床中发现，很多减肥的女性
为了控制热量摄入，不吃主食只吃蔬菜水果，久而久之，面有菜
色，要么萎黄晦暗，要么脸色苍白，精神体力衰弱，大便稀溏，疲
劳无力，造成月经量少、甚至绝经，来门诊求治妇科疾病，希望调
理月经。
2 气血生化——五谷杂粮
中医认为“脾胃为后天之本，气血生化之源”，不吃主食，水谷精
微无从摄取，气血无从生化，后天之本亏耗，导致月经量少，月经
不调甚至闭经。因此，我在诊治这类疾病的患者，通常要求其恢复
正常饮食，以保证气血之来源，此外，建议喝小米粥加红糖以充养
脾胃，迅速恢复元气。在北方，妇女生完小孩 | m********a
发帖数: 1601 | | p****y
发帖数: 23737 | 3 我一直搞不清“小米”是什么，
超市卖的一包包白米是“大米”？
【在 m********a 的大作中提到】
: Good!
: Is "millet" 小米?
| s********1
发帖数: 211 | 4 在美国还没吃过小米 or Millet, strangely speaking, never forgot that word
because of the spelling, "Mi"+"let", which means little...要到 Whole foods
market店去买点来。各色大米 是 various kinds of rice, 大多是白色的， 小米 或
称 谷子，是黄色的。 | p****y
发帖数: 23737 | 5 一直听说小米很营养，小米+红枣熬粥很补血，我好像从没吃过小米。
【在 s********1 的大作中提到】
: 在美国还没吃过小米 or Millet, strangely speaking, never forgot that word
: because of the spelling, "Mi"+"let", which means little...要到 Whole foods
: market店去买点来。各色大米 是 various kinds of rice, 大多是白色的， 小米 或
: 称 谷子，是黄色的。
| s********1
发帖数: 211 | 6 ZT
When I was growing up, I spent a lot of time with slabs of meat on my face.
As kids, my brother Eric and I fought like wild animals. He still sports a
scar above his lip from a cut I accidentally gave him, and my nose isn't
quite as straight as it might be if I hadn't taken so many shots to it. We'
re as close as can be today, but back in our teen years, we sported many a
bruised ego and blackened eye. And the home remedy for the latter? A hunk of
steak.
Turns out, a lot of moms don't have t | p****y
发帖数: 23737 | 7 Great! Thanks for sharing. :)
.
of
【在 s********1 的大作中提到】
: ZT
: When I was growing up, I spent a lot of time with slabs of meat on my face.
: As kids, my brother Eric and I fought like wild animals. He still sports a
: scar above his lip from a cut I accidentally gave him, and my nose isn't
: quite as straight as it might be if I hadn't taken so many shots to it. We'
: re as close as can be today, but back in our teen years, we sported many a
: bruised ego and blackened eye. And the home remedy for the latter? A hunk of
: steak.
: Turns out, a lot of moms don't have t
|
|
