b****d
发帖数: 4648 | 1 最近一个月才正式转为vegan的，感觉做饭不是很难，吃的也很开心，最重要的是我觉
得自己身体也更好了，很energetic。
Most of the ingredients are organic, which can be purchased from whole foods.
Tofu is from Chinese store.
tips for oil free: use vegetable stock or water. If you want the tofu dish
look not too watery, add a little bit starch. This trick works well.
The amazing things about couscous and quinoa are that they are high protein
and lower fat when compared to rice (white or brown). I added edamame beans
( the most nutritious beans!), peas, frozen spinach, red pepper, tomato,
garlic and
scallion.
For taste:
1. couscous dish: vegetable stock, garlic powder and onion powder. I also
have tried curry powder and chili powder, they work very well! just give a
different twist.
2. tofu dish: garlic, scallion and little bit organic soy sauce.
All right, this is my first time cooking vegan dish and I absolutely love it
!!!
Bon Appetit! | T***i
发帖数: 1354 | 2 偶的妈呀，你的菜怎么做得那么好看。
偶一直在VEGAN VEGE之间晃荡～～～
哈
foods.
protein
beans
【在 b****d 的大作中提到】
: 最近一个月才正式转为vegan的，感觉做饭不是很难，吃的也很开心，最重要的是我觉
: 得自己身体也更好了，很energetic。
: Most of the ingredients are organic, which can be purchased from whole foods.
: Tofu is from Chinese store.
: tips for oil free: use vegetable stock or water. If you want the tofu dish
: look not too watery, add a little bit starch. This trick works well.
: The amazing things about couscous and quinoa are that they are high protein
: and lower fat when compared to rice (white or brown). I added edamame beans
: ( the most nutritious beans!), peas, frozen spinach, red pepper, tomato,
: garlic and
| b****d
发帖数: 4648 | 3 最近越吃越好吃，我觉得我改不回去了，况且读了好多关于营养和疾病的书。
动物蛋白好恐怖啊。
【在 T***i 的大作中提到】
: 偶的妈呀，你的菜怎么做得那么好看。
: 偶一直在VEGAN VEGE之间晃荡～～～
: 哈
:
: foods.
: protein
: beans
|
|
