c*****u
发帖数: 1826 | 1 由于只有2个星期就打比赛了，我最近没有好好练球，也没有好好锻炼身体（strength
training).所以我有一个新计划。。。
1. 一礼拜跑步3次
2. 每两天做一组complete strength training包括，手腕，手臂，大腿，腰背肌，脚
腕， 等等。
3. 每两到三天打墙壁10分钟
4. 争取能一礼拜5天都去队里练球
5. 尽量练拉高球和杀球两项。
大家觉得呢？ | c******m
发帖数: 300 | 2 Hi Cuteniu,
I worry that you are increasing the training quantity too fast.
Because you mentioned to me that you already have some injuries, so I would
suggest to increase the training volume moderate.
Otherwise you could end up with even more serious injury.
With the additional running and weight training, your muscle will be more
tired when you play, so it is easy to cause injury.
I feel now you will probably want to focus more on technique and 球路, so
you will be more confident when you play i | S**n
发帖数: 486 | 3 My body builder friend told me, it is best to work on no more than 2 groups
of muscle per day, and oppsite groups per day. The reason to be, since
weight lefting actually damage (split) your muscle, you don't want your body
too stress out and don't know which part (if you work out everything) to
heal first.
strength
【在 c*****u 的大作中提到】
: 由于只有2个星期就打比赛了，我最近没有好好练球，也没有好好锻炼身体（strength
: training).所以我有一个新计划。。。
: 1. 一礼拜跑步3次
: 2. 每两天做一组complete strength training包括，手腕，手臂，大腿，腰背肌，脚
: 腕， 等等。
: 3. 每两到三天打墙壁10分钟
: 4. 争取能一礼拜5天都去队里练球
: 5. 尽量练拉高球和杀球两项。
: 大家觉得呢？
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