R*****n
发帖数: 8658 | 1 got the swine flu shot! they don't even have the preservative free one:(
be warned about the weight gain. gained 9 lbs in the past month. and total
of 17 lbs already! |
p**g
发帖数: 4595 | 2 en, the one i got also has preservative...
【在 R*****n 的大作中提到】
: got the swine flu shot! they don't even have the preservative free one:(
: be warned about the weight gain. gained 9 lbs in the past month. and total
: of 17 lbs already!
|
R*****n
发帖数: 8658 | 3 你现在饮食都注意乐些啥？
要怎么吃才可以控制好体重呢？
我觉得我carb算吃得不多得压
【在 p**g 的大作中提到】
: en, the one i got also has preservative...
|
p**g
发帖数: 4595 | 4 nutritionist told me to eat <=30g carbohydrate for breakfast, <=45g for
lunch or dinner
30g=2 wheat bread
45g=1 cup of cooked rice
can not eat fruit or drink milk with meal
but can eat fruit as snack, 2 hr apart from meal
and try to go for a walk after lunch and dinner.
but u don't have high glucose ah. i'm not sure if u need to do this?
the major point is to eat more meat,vege, cheese and nuts. avoid rice/noodle
/sugar. don't drink juice. and only eat 1-2 serving of fruit each time.
no icecream
【在 R*****n 的大作中提到】
: 你现在饮食都注意乐些啥？
: 要怎么吃才可以控制好体重呢？
: 我觉得我carb算吃得不多得压
|
R*****n
发帖数: 8658 | 5 我过去一个月体重长得太多乐
所以我在仔细想到底事哪里吃得不太对...
可能juice喝得多乐一点
运动少乐，我们家dinner太晚乐， 感觉吃完乐就不想动乐
noodle
【在 p**g 的大作中提到】
: nutritionist told me to eat <=30g carbohydrate for breakfast, <=45g for
: lunch or dinner
: 30g=2 wheat bread
: 45g=1 cup of cooked rice
: can not eat fruit or drink milk with meal
: but can eat fruit as snack, 2 hr apart from meal
: and try to go for a walk after lunch and dinner.
: but u don't have high glucose ah. i'm not sure if u need to do this?
: the major point is to eat more meat,vege, cheese and nuts. avoid rice/noodle
: /sugar. don't drink juice. and only eat 1-2 serving of fruit each time.
|
