T*******m
发帖数: 27308 | 1 绿豆芽好吃又好发，越来越受大家的欢迎。今天我向朋友们介绍我们春季种菜班是怎么
发绿豆芽的。成功的经验和失败的教训一并奉上。
发豆芽的绿豆，最好是当年或者前一年的绿豆。时间放长了，绿豆的发芽率会降低。
在发绿豆芽之前，先将绿豆用温水浸泡6-10个小时。水的温度不能太高，否则会烫伤绿
豆，影响发芽率。用手摸一下水，不烫手就可以。
我们种菜班用了三种不同的方法发绿豆芽。
第一， 用蒸笼。这是我们用的不锈钢蒸笼。在蒸笼上铺纱布，喷一些水，将绿豆摊平
，盖好纱布，将纱布喷湿，再压一个碟子。我们在蒸笼上套了一个纸箱子，尽量减弱光
线。没有光线发的绿豆芽洁白如玉，更好吃一些。
接下来的几天，每天用自来水淋洗绿豆1-2次。这是过5-6天之后绿豆芽的样子。
教训#1：绿豆放得太多了。堆积在一起的绿豆不能散热，有的豆子长了霉菌。不过，大
部分绿豆芽还是可以吃的。
我们在蒸笼里试发了第二次绿豆芽。这次的绿豆芽要好得多。学生们开心地收获绿豆芽。
教训#2: 发绿豆芽最好用厨房用的湿纸巾，不要用纱布。发过绿豆芽的纱布上长满绿豆
根，很难清洗干净。
教训#3: 我们用的碟子太重，应该用轻一点的。用一块轻塑料板可能更好。
第二，土培。两个育苗托盘，一个有漏水孔，一个没有漏水孔。在有漏水孔的托盘里装
1/3潮湿的育苗土，整平。撒绿豆，盖一层薄薄的育苗土，喷水。在接下来的几天里保
持湿润，不需要每天淋水。过了7天之后的绿豆芽。
这个方法发的绿豆芽似乎更粗壮一些，但与蒸笼发芽相比，没有可圈的优点，因此建议
不用营养土发绿豆芽。
第三，育苗托盘加湿巾纸。两个育苗托盘，一个有漏水孔，一个没有漏水孔。在育苗托
盘上铺几层纸巾，将纸巾弄湿。铺浸泡过的绿豆，薄薄的一层即可。盖纸巾，喷水，将
育苗托盘放在纸箱里避光。接下来几天需要每天淋洗绿豆1次。
这是5天之后的绿豆芽，又肥又壮。我觉得这是三种方法中最好的，最简单。朋友们在
育绿豆芽的时候可以参考。
这是一个学生用绿豆芽做的美食。喜欢种菜的人都是吃货。
Mung bean sprouts taste great and are easy to grow. In this video, I will
show you how our gardening class grew mung bean sprouts. Plus tips and
lessons learned.
Use mung bean harvested from current or previous season. Mung bean stored
for too long has low germination rate. Soak mung beans for 6-10 hours with
lukewarm water. Be sure not to use hot water. Hot water will burn the beans
and lower germination rate. How hot is too hot? It is too hot to mung beans
if it is too hot for your hand.
We used three different ways to grow mung bean sprouts
1. Steamer.
This is my steamer I use for steaming glutinous rice for making rice wine at
home. Spread cheesecloth. #50 is commonly used for growing microgreens. Wet
the cheesecloth. Spread mung beans evenly on cheesecloth. Tuck in the
cheesecloth snugly. Spray with water. Place a heavy plate to make sprouts
grow stronger. The steamer was put under a box to reduce light level. Mung
bean sprouts made in darkness look and taste better. Mung beans were rinsed
1-2 times a day.
This is what our mung bean sprouts look like in 5-6 days.
Lesson#1: My bad! I asked students to put in too much mung bean. There were
some moldy mung beans because of overcrowding. Most sprouts were still good
to eat.
We had a second try with only a thin layer of mung beans. The outcome was
much better. Everybody got to take some sprouts home!
Lesson#2: Use paper towel instead of cheesecloth. It is hard to clean the
roots off cheesecloth afterwards.
Lesson#3: The plate we used is a little too heavy and curvy.
2. Potting mix (Soil)
Two plastic trays. One with drainage holes and one without. Add some moist
potting mix to the tray with drainage holes. Spread soaked mung bean. Cover
mung beans with a thin layer of potting mix. Spray water to wet the potting
mix. Keep the potting mix moist in the following days. No need to rinse.
These are mung bean sprouts in the tray in 7 days. These sprouts seemed
thicker than those grown with the steamer method, but no real advantage over
the steamer method. It is advised against using this method for growing
mung bean sprouts.
3. Wet paper towel in trays
Two plastic trays. One with drainage holes and one without. Spray some paper
towel. Wet the paper towel. Spread thin layer of soaked mung beans. Cover
mung beans with more paper towel. Another round of spraying. Place trays in
a box. No opening. No moving. Rinse mung beans with water daily. Mung bean
sprouts were ready in 5 days!
Mung bean sprouts grown using this method are thick. This is the best of all
three methods used in this class. It is therefore recommended for growing
mung bean sprouts.
This is a mung bean dish prepared by a student in the class. This year’s
gardening class is not only good at growing microgreens, but good at cooking
as well.
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https://youtu.be/VPaoLIxZHJo
---------------------------------------------------------- | v*******y
发帖数: 1 | | T*******m
发帖数: 27308 | 3 差不多能发1000克的绿豆芽。
【在 v*******y 的大作中提到】
: 想知道100克绿豆能发多少克绿豆芽?
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