s*****7
发帖数: 1142 | 1 Almost feel depressed because of my weight.
I was 145 lbs 1 month ago and now it jumps to 150lbs!!!!!
So now my starting point is 5'6'', 150lbs. My goal is to lose 10 lbs a
month averagely until I am 110.
Dieting for now, and later may add routine exercise. |
s*****7
发帖数: 1142 | 2 8/2/11
Breakfast: 1 lite cheese string, 1 hard boiled egg, 5 fresh strawberry.
Lunch:
Dinner: |
P****0
发帖数: 366 | |
G***a
发帖数: 27294 | 4 我希望你做的第一件事情，就是快乐起来，高兴起来。抑郁会消磨意志，而且是你疲劳
的。
只有快乐的人，才能意志坚强，精力充沛。要多深呼吸，开始热爱生活。
希望mm天天都来。
【在 s*****7 的大作中提到】
: Almost feel depressed because of my weight.
: I was 145 lbs 1 month ago and now it jumps to 150lbs!!!!!
: So now my starting point is 5'6'', 150lbs. My goal is to lose 10 lbs a
: month averagely until I am 110.
: Dieting for now, and later may add routine exercise.
|
s*****7
发帖数: 1142 | 5 Thank you -----I will cheer up like you suggested.
【在 G***a 的大作中提到】
: 我希望你做的第一件事情，就是快乐起来，高兴起来。抑郁会消磨意志，而且是你疲劳
: 的。
: 只有快乐的人，才能意志坚强，精力充沛。要多深呼吸，开始热爱生活。
: 希望mm天天都来。
|
s*****7
发帖数: 1142 | 6 8/3/11
Breakfast: 1 bowl of rasin bran with 2% low fat milk. 1 hard boiled egg.
Snack: 1 chocolate chip cookie.
Lunch: Grilled chicken cesar salad.
Dinner: veggie and shrimp dumplings, and spicy fish. |
w****a
发帖数: 455 | 7 比你矮比你重的进来鼓励一下。其实目前MM体重还好啦（以我的标准），不过相信掉磅
后一定更棒。
【在 s*****7 的大作中提到】
: Almost feel depressed because of my weight.
: I was 145 lbs 1 month ago and now it jumps to 150lbs!!!!!
: So now my starting point is 5'6'', 150lbs. My goal is to lose 10 lbs a
: month averagely until I am 110.
: Dieting for now, and later may add routine exercise.
|
s*****7
发帖数: 1142 | 8 Thank you!
I used to be 110 lbs before I start working in US------ I eat a lot under
pressure..... Now I just hope I can recover the old me. Thank you for your
kind words!
【在 w****a 的大作中提到】
: 比你矮比你重的进来鼓励一下。其实目前MM体重还好啦（以我的标准），不过相信掉磅
: 后一定更棒。
|
s*****7
发帖数: 1142 | 9 8/4/11
Breakfast: 1 bowl of raisin bran with 2% low fat milk, 1 boiled egg.
Snack: 10 roasted almonds.
Lunch: BLT cobb salad.
Snack: 1 apple.
Dinner: oatmeal porridge and veggies, a bit of egg and pork. |
s*****7
发帖数: 1142 | 10 8/5/11
Breakfast: 1 boiled egg.
Snack: 10 roasted almonds.
Lunch: Sushi rolls and crab puffs.
Dinner: 10 watermelon cubes. |
|
|
s*****7
发帖数: 1142 | 11 8/6/11
Breakfast: 1 boiled egg.
Lunch: Crawfish and crab.
Dinner: veggies and chicken |
s*****7
发帖数: 1142 | 12 8/7/11
Brunch: 10 Dumplings
Dinner: shrimps and veggies |
s*****7
发帖数: 1142 | 13 8/8/11
Breakfast: 1 boiled egg, 5 fresh strawberries.
Snack: 10 almonds.
Lunch: Chicken quisadillia with spinach.
Dinner: veggies and pork |
s*****7
发帖数: 1142 | 14 8/9/11
Breakfast: 1 bowl of raisin bran with 2% low fat milk, 1 boiled egg.
Snack: 5 almonds.
Lunch: Smoked Turkey Cobb Salad.
Snack: 5 strawberries. |
X****9
发帖数: 86 | 15 MM你是不是吃的有点少呢？还是晚上没有update?
我几年前也有过和MM差不多感觉 (feel depressed for my weight, of course, for
many other things as well, weight is one of the most important factors.)
对我来说，锻炼就是我的抗抑郁药。希望MM能够早点开始锻炼（我就是从每天走路20分
钟开始的）。不要一下子吃得太少（太饿了不容易坚持，而且暴了的话，对抑郁的人是
更大的打击）。
希望mm能够坚持来，我们互相监督！
【在 s*****7 的大作中提到】
: 8/9/11
: Breakfast: 1 bowl of raisin bran with 2% low fat milk, 1 boiled egg.
: Snack: 5 almonds.
: Lunch: Smoked Turkey Cobb Salad.
: Snack: 5 strawberries.
|
s*****7
发帖数: 1142 | 16 Thank you!
I update dinner the next morning as I don't have time for internet at home.
I plan to add exercise to my routine, starting with walking 20 mins and Yoga.
I will update it here.
在 XS2009 (HZ) 的大作中提到: 】 |
s*****7
发帖数: 1142 | 17 8/10/11
Breakfase: 1 boiled egg. 4 slices of smoked salmon. 1 light cheese string.
Lunch: Grilled chicken cobb salad, 1 bowl of sweet corn soup. |
s*****7
发帖数: 1142 | 18 8/11/11
Breakfast: 1 boiled egg, 7 watermelon cubes.
Snack: 10 glazed pecans
Lunch: Crispy chicken salad
Snack: 1 pack of Doritos (150cal), 2 watermelon cubes.
Dinner: |
s*****7
发帖数: 1142 | 19 8/12/11
Breakfast: 1 small bowl of noodle, 1 boiled egg. |
s*****7
发帖数: 1142 | 20 Over the last weekend. I ate lots of stuff including Ice Cream..............
..............
Hope I can be back on track today...
8/15/11
Breakfast: 1 pork sung bread |
