s*******t
发帖数: 7746 | 1 看评论说这个方子很正宗，材料很简单，只需要Teff flour和水，发酵3天，就可以像
pan cake 那样grill了。今晚回家试试看！
Teff Injera Bread
1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste (有评论说正宗的不放油，盐)
vegetable oil, for the skillet (optional)
Directions:
1 Mix ground teff with the water and let stand in a bowl covered with a dish
towel at room temperature until it bubbles and has turned sour; This may
take as long as 3 days, although I had success with an overnight
fermentation; The fermenting mixture should be the consistency of a very
thin pancake batter.
2 Stir in the salt, a little at a time, until you can barely detect its
taste.
3 Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat
over medium heat.
4 Pour in enough batter to cover the bottom of the skillet; About 1/4 cup
will make a thin pancake covering the surface of an 8 inch skillet if you
spread the batter around immediately by turning and rotating the skillet in
the air; This is the classic French method for very thin crepes; Injera is
not supposed to be paper thin so you should use a bit more batter than you
would for crepes, but less than you would for a flapjack pancakes.
5 Cook briefly , until holes form in the injera and the edges lift from the
pan; Do not let it brown, and don't flip it over as it is only supposed to
be cooked on one side. （有评论说应该cook久一点）
6 Remove and let cool. Place plastic wrap or foil between successive pieces
so they don't stick together.
7 To serve, lay one injera on a plate and ladle your chosen dishes on top (e
.g., a lovely doro wat or alicha). Serve additional injera on the side.
Guests can be instructed to eat their meal without utensils, instead using
the injera to scoop up their food.
Read more at: http://www.food.com/recipe/authentic-injera-aka-ethiopian-flat-bread-96980?oc=linkback | k***a
发帖数: 335 | | s*******t
发帖数: 7746 | 3 当然啦。看来公主真的不来了。
【在 k***a 的大作中提到】
: 谢谢分享哈。不是公主也可以试试吧？
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