G******U
发帖数: 4211 | | l******l
发帖数: 2679 | 2 Why no fruit?
Many fruits are super food with ample vitamins, fibers and full of
antioxidants with reasonable amount of sugar.
The key is, you need to pick the right types and eat in moderation.
As for running, as long as you don't have knee problems, you can get quite
some benefits from running. Of course, moderation and the right scheme are
also keys.
【在 G******U 的大作中提到】
: 今天开始注意改正，不跑步不吃水果。
| b*********s
发帖数: 5382 | | v******s
发帖数: 6949 | 4 不少父母辈 tend to eat excessive fruit, like 2-3 lb of fruit everyday. They
have no concept of portion control, just more the merrier! | b********t
发帖数: 5261 | 5 lz的意思是跑步的那天才吃水果
【在 l******l 的大作中提到】
: Why no fruit?
: Many fruits are super food with ample vitamins, fibers and full of
: antioxidants with reasonable amount of sugar.
: The key is, you need to pick the right types and eat in moderation.
: As for running, as long as you don't have knee problems, you can get quite
: some benefits from running. Of course, moderation and the right scheme are
: also keys.
| G******U
发帖数: 4211 | 6 因为老了。已经就是中老年人了。
【在 b*********s 的大作中提到】
: why 中老年人?
| G******U
发帖数: 4211 | 7 吃得太多。
COSTCO的苹果10磅一大袋子的。便宜，一块钱一磅差不多。
这个knee problem很tricky！也不知道是什么原因。
跑完了疼。到跑版去搜了一圈也没搜个所以然来。
到底怎么解决膝盖疼的问题现在也不清楚。
减肥减了一半很不爽。皮松，油还有一大块，运动就会
下坠。奔袋鼠的形象去了要。
【在 l******l 的大作中提到】
: Why no fruit?
: Many fruits are super food with ample vitamins, fibers and full of
: antioxidants with reasonable amount of sugar.
: The key is, you need to pick the right types and eat in moderation.
: As for running, as long as you don't have knee problems, you can get quite
: some benefits from running. Of course, moderation and the right scheme are
: also keys.
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