j****y
发帖数: 1714 | 1 Do you know what regular food tastes like when all the fat has been taken
out of it?
Well, it tastes like cardboard. No one would want to eat it.
The food manufacturers know this and therefore they add other things to
compensate for the lack of fat.
Usually these are sweeteners… sugar, high fructose corn syrup or artificial
sweeteners like aspartame.
We’ll get to the sugar in a moment, but I’d like to point out that even
though artificial sweeteners don’t have calories, the evidence does NOT
suggest that they are better for you than sugar.
In fact, many observational studies show a consistent, highly significant
association with various diseases like obesity, metabolic syndrome, diabetes
, heart disease, premature delivery and depression (24, 25, 26).
In these low-fat products, healthy natural fats are being replaced with
substances that are extremely harmful.
Bottom Line: Low-fat foods are usually highly processed products loaded with
sugar, corn syrup or artificial sweeteners. They are extremely unhealthy. |
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