j****y
发帖数: 1714 | 1 http://authoritynutrition.com/11-biggest-lies-of-mainstream-nut
I personally believe low-carb diets to be a potential cure for many of the
most common health problems in western nations.
The low-fat diet peddled all around the world is fairly useless against many
of these diseases. It simply does not work.
However, low-carb diets (demonized by nutritionists and the media) have
repeatedly been shown to lead to much better outcomes.
Every randomized controlled trial on low-carb diets shows that they:
Reduce body fat more than calorie-restricted low-fat diets, even though the
low-carb dieters are allowed to eat as much as they want (41, 42).
Lower blood pressure significantly (43, 44).
Lower blood sugar and improve symptoms of diabetes much more than low-fat
diets (45, 46, 47, 48).
Increase HDL (the good) cholesterol much more (49, 50).
Lower triglycerides much more than low-fat diets (51, 52, 53).
Change the pattern of LDL (bad) cholesterol from small, dense (very bad) to
Large LDL, which is benign (54, 55).
Low carb diets are also easier to stick to, probably because they don’t
require you to restrict calories and be hungry all the time. More people in
the low-carb groups make it to the end of the studies (56, 57).
Many of the health professionals that are supposed to have our best interest
in mind have the audacity to claim that these diets are dangerous, then
continue to peddle their failed low-fat dogma that is hurting more people
than it helps.
Bottom Line: Low-carb diets are the healthiest, easiest and most effective
way to lose weight and reverse metabolic disease. It is a scientific fact. |
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