s*********4
发帖数: 231 | 1 Goal: 122 lb
Day1,2: 128.0
Day3,4: 127.8
Day5: 127.2
Seems like it works, but slowly...
breakfast:
milk 1 cup
banana 1
lunch:
rice 1 bowl
meat 100g
vegetable 100g
afternoon snack:
chocolate 20g
dinner:
congee 1 bowl
meat 100g
vegetable 100g
soup 100g
strawberry 3-6
grapes 10-15
mango 100g
low salt chips 50g
ice coffee 2 cups | j****2
发帖数: 3211 | 2 水果貌似都是高糖分的啊，不如换成cherry tomato 和波斯小黄瓜 |
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