f*********s
发帖数: 792 | 1 坚持运动了差不多13个月了，由136减到了123。虽然还是坚持一周5天的运动，但是这
几个月停滞不前了。刚刚看了关于if的帖子，决定从明天开始用每天6个小说window的
办法开始新一轮减肥。
唯一担心的是：我早上7:30am吃饭以后，1:30最好吃一顿，那我每天早上5:30am的锻炼
会不会受影响，比如没法坚持力量训练和有氧跑步？大家能否说说？ | A******u
发帖数: 1279 | 2 some recommend training fasted on some days. I've never tried it, but think
it is a little extreme.
You can eat some quick calories 30 m before your morning workout. but then,
working out at 5:30a is also a strange land to me. |
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