c*******e
发帖数: 8624 | 1 今天刚看到的
OPTION #1 - (Easiest)
The Gluten Free Diet
If you’ve never tried it before, going gluten free can change your life!
Especially if you have inflammation issues like arthritis or joint pain.
And…
The best part is that the rules are rather simple. Just avoid eating
anything with gluten. The main culprit is wheat and you can do some serious
good to your body just by avoiding wheat alone.
And…
It doesn’t command you avoid carbs and sweets, just make sure they are
gluten free. Trust me, there are plenty of good gluten free treats out
there :) | c*******e
发帖数: 8624 | 2 OPTION #2 - (Medium)
Carb Cycling
This is my personal favorite way to eat if you wanna lose fat fast and still
get to eat your favorite foods. The only issue people have on a diet like
this is that they have a hard time not cheating during their strategic low
carb days.
The basic format you can use is…
4-6 days of low carb (defined as 50g or less per day)
12 hours of cheating (eat what you want, make sure you exercise on cheat
day)
If you use this formula, you’ll burn fat fast and still get to cheat! But
you can’t mess with the low carb days otherwise it won’t work for you :(
serious
【在 c*******e 的大作中提到】
: 今天刚看到的
: OPTION #1 - (Easiest)
: The Gluten Free Diet
: If you’ve never tried it before, going gluten free can change your life!
: Especially if you have inflammation issues like arthritis or joint pain.
: And…
: The best part is that the rules are rather simple. Just avoid eating
: anything with gluten. The main culprit is wheat and you can do some serious
: good to your body just by avoiding wheat alone.
: And…
| c*******e
发帖数: 8624 | 3 If you’re interested in carb cycling and want the #1 carb cycling system in
the world, then here it is…
The #1 Carb Cycling System In The World
OPTION #3 - (Hardest)
The Paleo Diet
Make no mistake that doing the paleo diet for the next 21 days will change
your life! It’s that powerful! However it is a challenging diet to be
consistent on. Here’s how it works…
No Grains, No Legumes and No Dairy!
Which means, you’re left with…
Meat, Veggies, Nuts, Seeds, Healthy Oils, Fruits, Herbs And Spices
Sounds restricting, right? That's because it is! However…
If you follow the Paleo diet for the next 21 days, you’ll be starting off
2015 in better shape then you are right now! And… if you get started on
Monday, you’ll still be able to kick your heels up when it counts the last
week of December!
still
【在 c*******e 的大作中提到】
: OPTION #2 - (Medium)
: Carb Cycling
: This is my personal favorite way to eat if you wanna lose fat fast and still
: get to eat your favorite foods. The only issue people have on a diet like
: this is that they have a hard time not cheating during their strategic low
: carb days.
: The basic format you can use is…
: 4-6 days of low carb (defined as 50g or less per day)
: 12 hours of cheating (eat what you want, make sure you exercise on cheat
: day)
|
|
