b*****n
发帖数: 115 | 1 最近回国度假吃吃喝喝又长重了。 今天开始回来减。
7-25-2015 129.8 |
C******o
发帖数: 116 | |
b*****l
发帖数: 8603 | |
b*****n
发帖数: 115 | |
b*****n
发帖数: 115 | 5 7-26-2015: 128.3
7-27-2015: 127.8 |
b*****n
发帖数: 115 | 6 7-27-2015:
Breakfast: Scrambled egg w/Turkey Sausage links
Lunch: salad + chicken
Dinner: 2 cups veggie soup
30 minutes Elliptical
Snack: 1 cup coffee + 1 cream + 1 tsp honey + 1cup fruit. |
p*********l
发帖数: 26270 | |
b*****n
发帖数: 115 | |
b*****n
发帖数: 115 | |
b*****n
发帖数: 115 | 10 7-28-2015: 128
Breakfast: 1/2 bagel + 1/2 egg + coffee +1/4 milk
Lunch: 1/2 cup udon + 1 cup veggie + 1 oz meat
Dinner: 2 fish sticks + 1/2 veggie + 1 cup chicken noodle soup
Walk 31 minutes
Snack: 1 cup Watermelon |
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b*****n
发帖数: 115 | 11 7-2-2015: 128.8
Breakfast: 1 slice bacon + 1/2 french toast
Lunch: 3oz chicken + 1/2 cup salad
Dinner:
Snack: 1 cup fruit + 1/4 milk + 1 cup coffee. |
b*****n
发帖数: 115 | 12 7-31-2015: 127.3
Breakfast: 1 slice bacon + 1 egg
Snack: 1/4 milk + 1/2 cup coffee. + 1 4oz yogurt |
b*****n
发帖数: 115 | 13 08-12-2015 128.7
Breakfast 1 egg, 1 cup of coffee+1/4 milk
Lunch 2 oz beef +1/2 corn.
Snack: 1 banana + 1 cup fruit |
b*****n
发帖数: 115 | 14 8-14-2015 127.4
Breakfast 1 egg, 1 cup of coffee+1/4 milk
Snack: 1 banana + 1 cup fruit + 1 tbs honey |
p*********l
发帖数: 26270 | |
b*****n
发帖数: 115 | 16 吃晚饭的，只是忘记回来update。 下星期好好记！ |
b*****n
发帖数: 115 | 17 8-15-2015 127.9
Breakfast: 1/2 bagel 1cup coffee +1/4 milk
Lunch: 1 bao zhi + 2 oz fish + 1/2 veggie
Dinner: 1/2 cup noodle +3 oz beef
Snack：1/2 banana + 1cup fruit. |
b*****n
发帖数: 115 | 18 8-16-2015 128
Breakfast 1 slice waffle + 1 egg + 1 cup coffee + 1/4 milk
Lunch: 1/2 brown rice + 1 fried egg + 1 oz pork rib + 1 cup veggie soup
Dinner: 1 cup veggie soup + 2 oz pork
Snack: 1 cup of coconut milk |
b*****n
发帖数: 115 | 19 8-17-2015 128
Breakfast 1 egg, 1 cup coffee +1/4 milk
Lunch: salad +2 oz chicken breast + 1 slice bread + 1 slice bacon
Snack: 1 banana + 1 cup fruit |
b*****n
发帖数: 115 | 20 8-18-2015 128.2
Breakfast 1 egg + 1 slice break + 1cup coffee +1/4
Linch: 3 oz shrimp +3 oz pasta +2 oz veggie
Dinner: 1 egg + 1 banana +2 oz chicken
Snack: 1 banana + 1 cup fruit |
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h*******t
发帖数: 511 | 21 妹妹每天总共1-2片面包的吗？
【在 b*****n 的大作中提到】
: 8-18-2015 128.2
: Breakfast 1 egg + 1 slice break + 1cup coffee +1/4
: Linch: 3 oz shrimp +3 oz pasta +2 oz veggie
: Dinner: 1 egg + 1 banana +2 oz chicken
: Snack: 1 banana + 1 cup fruit
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b*****n
发帖数: 115 | |
b*****n
发帖数: 115 | 23 8-19-2015 127.4
Breakfast 1 egg + 2 slice Canadian bacon + 1 oz mushroom
Lunch: 2 slice small pizza
Dinner:
Elliptical 20 minutes workout program.
Snack: 1 cup coffee + 1/4 milk
1 banana + 1 cup fruit +1 tbs honey |
h*******t
发帖数: 511 | 24 看来还是要减碳水，总觉得不吃米饭就没吃饭，吃多少都觉得没吃呢
【在 b*****n 的大作中提到】
: 是的，碳水不多。
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b*****n
发帖数: 115 | 25 可以试试brown rice， 要减量。
【在 h*******t 的大作中提到】
: 看来还是要减碳水，总觉得不吃米饭就没吃饭，吃多少都觉得没吃呢
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b*****n
发帖数: 115 | 26 8-20-2015: 127.8
Breakfast: 1 egg + 1 slice bread
Lunch 3 OZ chicken breast + 1 cup salad
Dinner 2 lamp kebab + 1 slice cake
Snack: 1 cup coffee + 1/4 milk, 1 banana + 1 cup fruit, 1 tbs honey + 1
peach |
