b*****n
发帖数: 115 | 1 11-01-2015 130.4
11-02-2015 130.3
早点：cream cheese blintzes 220 cal
coffee with 1/4 milk 33+60 cal
Lunch:
Caesar Salad - Market Side, 1 cups 100 5 4 3 195 1
Tyson - Crispy Chicken Strips, 4.35 oz 276 17 13 22 696 0
Cardini's - Light Caesar Dressing, 2 Tbsp 80 5 7 1 250 1
Add Food Quick Tools 456 27 24 25 1,141 2
Dinner:
White Rice - White Rice, 3 fluid ounce 77 17 0 0 0 0
Golden potatoes - Golden, 148 g/5.3oz 110 26 0 3 0 1
Homemade - - Pork and Vegetable Soup, 200 g 156 29 3 5 0 0
Add Food Quick Tools 343 71 3 8 0 1 | b*****n
发帖数: 115 | 2 11-02-2015:
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace 108 32
Walking, 3.0 mph, mod. pace, walking dog 82 24 | b*****n
发帖数: 115 | 3 11-03-2015 130.3
Breakfast:
Little Lenders - Mini Bagels, 2 bagels 130 26 1 5 270 2
Smoked Smoked Salmon - Tony's Wild Smoked Salmon, 2 oz 120 1 7
13 370 1
Cheese, cream, 1 oz 97 1 10 2 103 1
Milk - 1 %, 0.25 cup 33 4 1 3 40 4
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Heavy Cream - Heavy Cream, 1 T 50 0 5 0 5 0
Add Food Quick Tools 432 32 23 22 793 8
Lunch
Mission - Tostadas, 2 Tostada 160 21 7 2 240 0
cheese sauce - Tostitos, 4 tablespoons 80 10 5 0 560 0
Sour cream, 2 tbsp 51 1 5 1 13 0
Ground Beef - 90/10, 168 g 300 0 18 35 105 0
Add Food Quick Tools 591 32 35 37 918 0
Dinner
自做 - 冬瓜汤, 1 serving 348 87 0 0 208 0
Add Food Quick Tools 348 87 0 0 208 0
Snacks
Almond Roca - Florentine Cookies, 1 Cookie 140 16 8 1 20 10
Add Food Quick Tools 140 16 8 1 20 10 | b*****n
发帖数: 115 | 4 11-04-2015 130
Your Food Diary For:
Wednesday, November 4, 2015
Breakfast Calories Carbs Fat Protein Sodium Sugar
Eurest - Scrambled Egg, 1 cup 326 3 22 28 317 2
Heavy Cream - Heavy Cream, 1 T 50 0 5 0 5 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Milk - 1 %, 0.25 cup 33 4 1 3 40 4
Add Food Quick Tools 411 7 27 31 367 6
Lunch
Roasted Red Beets - Roasted Red Beets, 1/2 cup cooked 58 13 0 2
106 9
Grapefruit - Fresh, 100 grams 42 11 0 1 0 7
Add Food Quick Tools 100 24 0 3 106 16
Dinner
Heb - Broccoli Stir-fry, 85 grams 30 5 0 1 30 3
noodles - Noodles, 2 oz 200 41 1 7 0 2
Rice - With Rice, 100 g 111 23 1 3 5 0
Pork - Boston Butt Roast, 85 g 228 0 16 20 57 0
Add Food Quick Tools 569 69 18 31 92 5
Snacks
Banana - Bananas, 100 g 89 20 0 1 1 12
Blueberries, 1 cup 85 21 1 1 1 15
Add Food Quick Tools 174 41 1 2 2 27
Totals 1,254 141 46 67 567 54 | b*****n
发帖数: 115 | 5 Your Food Diary For:
Thursday, November 5, 2015
Breakfast Calories Carbs Fat Protein Sodium Sugar
Milk - 1 %, 0.25 cup 33 4 1 3 40 4
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Heavy Cream - Heavy Cream, 1 T 50 0 5 0 5 0
Egg - Egg, 50 g 70 0 5 6 70 0
Add Food Quick Tools 155 4 11 9 120 4
Lunch
Eurest - Pad See Ew, 1 -/2 cup 420 53 18 10 673 2
Add Food Quick Tools 420 53 18 10 673 2
Dinner
Pork - Boston Butt Roast, 85 g 228 0 16 20 57 0
自做 - 冬瓜汤, 1 serving 348 87 0 0 208 0
Trader Joe's - Orange Chicken, 1 cup 320 24 16 21 330 6
Add Food Quick Tools 896 111 32 41 595 6 | s****y
发帖数: 1233 | |
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