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BREATHING EXERCISES
Yoga Breathing (Complete Yogic Respiration)
This is easiest to do lying down on your back, but can also
be done standing or sitting with your back straight. It consists
of three phases in and three phases out, each phase should
flow gradually from one to the next
1. Expand the abdomen while breathing into the lower part of
your lungs. While expanding the abdomen, imagine the diaphragm
under your lungs expanding downwa |
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