n*****h
发帖数: 1334 | 1 从简单的来吧，先说咋站。
In many series of Yoga Exercises, Tadasana is a position used at the
beginning and in the middle and in the end, in which you pay attention to
your position, your concentration and your breathing. During intensive Yoga
sessions Tadasana makes it easier for you to maintain your meditative focus,
as well as to increase and regain it.
Yoga Exercise - Mountain Pose (Tadasana)
1. Stand up straight with both feet at hip-width.
2. Turn your heels a little outward and let your weig | g***y
发帖数: 4784 | 2 跳
沙发
从简单的来吧，先说咋站。
In many series of Yoga Exercises, Tadasana is a position used at the
beginning and in the middle and in the end, in which you pay attention to
your position, your concentration and your breathing. During intensive Yoga
sessions Tadasana makes it easier for you to maintain your meditative focus,
as well as to increase and regain it.
Yoga Exercise - Mountain Pose (Tadasana)
1. Stand up straight with both feet at hip-width.
2. Turn your heels a little outward and let you
【在 n*****h 的大作中提到】
: 从简单的来吧，先说咋站。
: In many series of Yoga Exercises, Tadasana is a position used at the
: beginning and in the middle and in the end, in which you pay attention to
: your position, your concentration and your breathing. During intensive Yoga
: sessions Tadasana makes it easier for you to maintain your meditative focus,
: as well as to increase and regain it.
: Yoga Exercise - Mountain Pose (Tadasana)
: 1. Stand up straight with both feet at hip-width.
: 2. Turn your heels a little outward and let your weig
| w****r
发帖数: 17566 | 3 跳跳。。
扑通扑通。。
再来给你喂包子
Yoga
focus,
toes.
【在 n*****h 的大作中提到】
: 从简单的来吧，先说咋站。
: In many series of Yoga Exercises, Tadasana is a position used at the
: beginning and in the middle and in the end, in which you pay attention to
: your position, your concentration and your breathing. During intensive Yoga
: sessions Tadasana makes it easier for you to maintain your meditative focus,
: as well as to increase and regain it.
: Yoga Exercise - Mountain Pose (Tadasana)
: 1. Stand up straight with both feet at hip-width.
: 2. Turn your heels a little outward and let your weig
| n*****h
发帖数: 1334 | 4 跳得这么纯净啊....
Yoga
focus,
【在 g***y 的大作中提到】
: 跳
: 沙发
:
: 从简单的来吧，先说咋站。
: In many series of Yoga Exercises, Tadasana is a position used at the
: beginning and in the middle and in the end, in which you pay attention to
: your position, your concentration and your breathing. During intensive Yoga
: sessions Tadasana makes it easier for you to maintain your meditative focus,
: as well as to increase and regain it.
: Yoga Exercise - Mountain Pose (Tadasana)
| n*****h
发帖数: 1334 | 5 谢谢包子....
【在 w****r 的大作中提到】
: 跳跳。。
: 扑通扑通。。
: 再来给你喂包子
:
: Yoga
: focus,
: toes.
| s******r
发帖数: 1439 | 6 说说山和下脸狗的区别吧
Yoga
focus,
toes.
【在 n*****h 的大作中提到】
: 谢谢包子....
| n*****h
发帖数: 1334 | 7 山是直站的
下脸狗是撅趴的
【在 s******r 的大作中提到】
: 说说山和下脸狗的区别吧
:
: Yoga
: focus,
: toes.
| s******r
发帖数: 1439 | 8 ? Moutain and downward facing dog are very similar ah | n*****h
发帖数: 1334 | 9 我说的是这个，
http://www.abc-of-yoga.com/yogapractice/mountain.asp
你看看跟你说的是不是一个姿势？
你说的山是啥呀，和下脸狗啥区别呀？
【在 s******r 的大作中提到】
: ? Moutain and downward facing dog are very similar ah
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