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发帖数: 214 | 1 最近练backbend, 总觉得upperback没练到,还是僵硬的很.
在网上查了以下，这片文章很有帮助:
http://www.yogajournal.com/practice/1776
文摘如下:
"Even if you bend back easily, the joints of your lower back and neck most
likely move more freely than the ones in your upper back, hips, and
shoulders. That's just how the body is designed."
PARYANKASANA ON A BLOCK
KAPOTASANA WITH A CHAIR |
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