w****1
发帖数: 4931 | 1 went for a barefoot jog this morning. I guess the skin on my soles hasn't
recovered from two days ago, when I finished the last mile of a stroller run
barefoot. After 1.3 miles I felt that the skin on the side of my left foot
hurting and then I found out that a bit skin was rubbed off and there was a
little blood. That was the end of my barefoot jog today. Got home and rinsed
my foot with hydrogen peroxide, bandaged up, now good to go in my shoes.:) |
R*****s
发帖数: 41236 | 2 其实穿个拖鞋挺好的啊， 那个Tarahumara不也穿拖鞋跑么。。。 |
w****1
发帖数: 4931 | 3 They go for a 100 miles in sandals, on rocky trails. I was only gonna jog a
couple miles on concrete sidewalk and asphalt trails.:) I do find barefoot
jogging an excellent way to recover from strenuous workouts and/or sore legs.
【在 R*****s 的大作中提到】
: 其实穿个拖鞋挺好的啊， 那个Tarahumara不也穿拖鞋跑么。。。
|
R*****s
发帖数: 41236 | 4 我很久前在跑步机上试过光脚跑， 跑一会儿脚就震的发麻。。。
准备去弄双aqua sock试试看。。。
a
legs.
【在 w****1 的大作中提到】
: They go for a 100 miles in sandals, on rocky trails. I was only gonna jog a
: couple miles on concrete sidewalk and asphalt trails.:) I do find barefoot
: jogging an excellent way to recover from strenuous workouts and/or sore legs.
|
w****1
发帖数: 4931 | 5 That's exactly the point of going completely barefoot -- it'll teach you to
land your feet as lightly as possible. I land my feet very gently when going
barefoot, but I suppose my problem is that I paw back a little too much,
and it rubbed the skin on the side of my feet. I feel quite comfortable
otherwise, running barefoot on concrete or asphalt.
【在 R*****s 的大作中提到】
: 我很久前在跑步机上试过光脚跑， 跑一会儿脚就震的发麻。。。
: 准备去弄双aqua sock试试看。。。
:
: a
: legs.
|
R*****s
发帖数: 41236 | 6 嗯， 光脚的问题主要是会和地面摩擦， 而且不怕踩到石子玻璃啥的？
to
going
【在 w****1 的大作中提到】
: That's exactly the point of going completely barefoot -- it'll teach you to
: land your feet as lightly as possible. I land my feet very gently when going
: barefoot, but I suppose my problem is that I paw back a little too much,
: and it rubbed the skin on the side of my feet. I feel quite comfortable
: otherwise, running barefoot on concrete or asphalt.
|
w****1
发帖数: 4931 | 7 the skin needs to be toughened for sure. broken glasses are a threat.
although, normally if the glass is big
enough to cut you, it is big enough to be seen.
【在 R*****s 的大作中提到】
: 嗯， 光脚的问题主要是会和地面摩擦， 而且不怕踩到石子玻璃啥的？
:
: to
: going
|
m**k
发帖数: 18660 | 8 haha..鞋子发明几千年还是有道理地..
run
foot
a
rinsed
【在 w****1 的大作中提到】
: went for a barefoot jog this morning. I guess the skin on my soles hasn't
: recovered from two days ago, when I finished the last mile of a stroller run
: barefoot. After 1.3 miles I felt that the skin on the side of my left foot
: hurting and then I found out that a bit skin was rubbed off and there was a
: little blood. That was the end of my barefoot jog today. Got home and rinsed
: my foot with hydrogen peroxide, bandaged up, now good to go in my shoes.:)
|
w********6
发帖数: 12977 | 9 even bare foot Ted wear five fingers in many cases, I will only try bare
foot on track. |
A****t
发帖数: 759 | 10 刚去跑步机上赤脚跑了2迈多，有个脚趾头下面也掉了层皮，不知道明天能不能好。 |
|
|
w********6
发帖数: 12977 | 11 better start with baby steps, say 0.5 mile , your skin is still tender
【在 A****t 的大作中提到】
: 刚去跑步机上赤脚跑了2迈多，有个脚趾头下面也掉了层皮，不知道明天能不能好。
|
w****1
发帖数: 4931 | 12 just make sure you clean the wound and put antibiotic ointment on it. As
long as there is no infection, you can run as usual and it'll heal quickly.
【在 A****t 的大作中提到】
: 刚去跑步机上赤脚跑了2迈多，有个脚趾头下面也掉了层皮，不知道明天能不能好。
|
w****1
发帖数: 4931 | 13 Barefoot Ted runs on trail barefoot -- that is much tougher than running on
concrete or road barefoot. Of course, nobody wants to run 100 miles on rocky
trails barefoot.:)
【在 w********6 的大作中提到】
: even bare foot Ted wear five fingers in many cases, I will only try bare
: foot on track.
|
A****t
发帖数: 759 | 14 en, thanks. you guys are right.
I thought the treadmill surface was clean and soft, but it's actually very
hard. |
A****t
发帖数: 759 | 15 真的是这样。前0.5迈觉得爽极了，后来越来越不对劲。呵呵
【在 w********6 的大作中提到】
: better start with baby steps, say 0.5 mile , your skin is still tender
|
