m****i
发帖数: 1980 | 1 Join Christopher McDougall, author of “Born to Run,” and John Durant,
founder of Barefoot Runners NYC, in an epic barefoot run from Harlem to
Brooklyn. Run barefoot, near-barefoot, or fully shod but barefoot curious.
Rediscover the fun of running barefoot, and tap into the natural quickness
and strength buried in your soles. We’ll party in the park before and after
, and every step of the way. The full run is 8 miles, but feel free to join
for any part of the run — see course map for meeting po |
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a******d
发帖数: 82 | 2 就是说barefoot running只是对一小部分先天条件比较好的人有益？
大部分人由于自身体质不行，穿上跑鞋反而不容易受伤？
其实我感觉barefoot running 好处就是让人感觉到疼痛从而采用“正确”跑姿，实际
上短距离的barefoot running上对所有人可能都有帮助。
但是怀疑long distance 的barefoot running是否利大于弊，毕竟脚是肉长的，还是没
有石头硬。
还有就是我觉得barefoot running会让人速度变慢，认识的朋友改穿VFF后速度都变慢
不少 |
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i*********5
发帖数: 19210 | 3 http://www.vivobarefoot.com/uk/community/?p=3764
Barefoot Shoes = Maximum Protection + Proprioception
I know what you are all thinking: barefoot shoes – there’s an oxymoron if
I ever saw one. Our take on barefoot shoes: they allow your feet to be as
close to barefoot as possible while being protected from different
environmental elements. Keeping that in mind, let’s look at some of the
characteristics of barefoot shoes:
A puncture-resistant sole; less than 7mm thick.
Absolutely no heel e... 阅读全帖 |
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s******p
发帖数: 819 | 4 quasi-barefoot 100 miles already.
now i realize barefoot is not all-cure. one still needs to pay a lot of
attention to running form while barefoot. especially with gentle landing and
arch flexibility.
blister was a major problem in the beginning. now paw back more with my toes
, blister problem solved.
looking forward to run a half-marathon barefoot this weekend. |
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w****1
发帖数: 4931 | 5 Barefoot Ted runs on trail barefoot -- that is much tougher than running on
concrete or road barefoot. Of course, nobody wants to run 100 miles on rocky
trails barefoot.:) |
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c****n
发帖数: 468 | 6 do you just want the form of barefoot running or you want to run barefoot?
If you run barefoot, besides adopting the form, your soles have to be
prepared too. Gravels really hurt!
fingers
the
Towards
5X,
s
instead. |
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w****1
发帖数: 4931 | 7 went for a barefoot jog this morning. I guess the skin on my soles hasn't
recovered from two days ago, when I finished the last mile of a stroller run
barefoot. After 1.3 miles I felt that the skin on the side of my left foot
hurting and then I found out that a bit skin was rubbed off and there was a
little blood. That was the end of my barefoot jog today. Got home and rinsed
my foot with hydrogen peroxide, bandaged up, now good to go in my shoes.:) |
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w****1
发帖数: 4931 | 8 That's exactly the point of going completely barefoot -- it'll teach you to
land your feet as lightly as possible. I land my feet very gently when going
barefoot, but I suppose my problem is that I paw back a little too much,
and it rubbed the skin on the side of my feet. I feel quite comfortable
otherwise, running barefoot on concrete or asphalt. |
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O****e
发帖数: 3290 | 9 As a test, I went out jogging in my trail running shoes for about 4 miles
today. Man, not only it feels awkward now, I can feel discomfort and
irritation in my joints especially hip joints. They are still far from pain
threshold. I would certainly have dismissed it as normal had I not tried
barefoot walking/running. Keep in mind, I paid special attention to my
walking form: avoid heel strike and lift up my body by engaging my core.
I have been mixing walking and running on barefoot recently. The... 阅读全帖 |
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O****e
发帖数: 3290 | 10 It is counter intuitive. But, I guess I am just verifying what Chris says in
"Born to Run" with my own experience.
The point I want to make is that: Had I not try barefoot walking/running, I
would never bother to notice the slight discomfort/irritation in my joints
when I just walk in shoes for 4 miles. I bet most people here would not
notice it either. It is something you can only tell when you have a
completely new reference line.
In my running log last year, I remember I only pointed out some... 阅读全帖 |
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d******0
发帖数: 22800 | 11 Barefoot 到 Minimalist 到 Racing Flats 到高跟鞋，
barefoot极左，高跟鞋极右。
过渡的话，慢慢来，从右到左，一个台阶一个台阶下，跑到不疼不酸，在下新的台阶。
barefoot和 Minimalist最大差别是cushion，
Minimalist和 Racing Flats差别是heel toe drop。
偶发现偶的脚合适0 drop的minimalist，来一点cushion还是对老腿脚比较仁慈的。 |
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w****1
发帖数: 4931 | 12 Mostly I care about the form, but I'd also like to acquire the ability
to actually run barefoot. I was able to do it on the street at one
point, years ago, but I forgot how much it hurt at the beginning.:)
Come to think about it, there doesn't seem to be much gravels in
Ethiopia, from the movies...
barefoot? |
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s*********s
发帖数: 1205 | 13 well, once I tried to walk barefoot on gravels.~~~just wanted to get some
foot massage which is good for health. However, it was so painful and I gave
it up. I can not imagine how painful it would be when run barefoot. |
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s******p
发帖数: 819 | 14 first time in regular running shoes since converted to quasi-barefoot.
the run was awful...
initially i did't even know how to run in the regular shoes. i tried to do
forefoot landing, but since the shoe heels are much thicker than forefoot,
to avoid heel impact, i had to flex my forefoot more, which made them very
sore just half a mile. maybe soft soles also contributed to the soreness.
when barefoot, i only need to raise my heel a little bit to avoid heel
impact, it's totally different in regu |
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s******p
发帖数: 819 | 15 just found this website from harvard. they obviously studied barefoot very
scientifically. their conclusion:
Our research asked how and why humans can and did run comfortably without
modern running shoes. We tested and confirmed what many people knew already:
that most experienced, habitually barefoot runners tend to avoid landing on
the heel and instead land with a forefoot or midfoot strike. The bulk of
our published research explores the collisional mechanics of different kinds
of foot strike |
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O****e
发帖数: 3290 | 16 Inspired by Born to Run.
Beginning with a little more than 2 miles in the morning, it feels so great
that I started walking barefoot wherever I go now unless it is not allowed (
Starbucks so far for example). Here are a couple of my observations to share
1. Your foot is the best cushion system designed by the nature. With so many
sensors at the bottom, it is also the best feedback/correction system.
2. With barefoot, your body instantly lift up. There is no way your brain
will allow you to sink ... 阅读全帖 |
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l**n
发帖数: 2405 | 17 Barefoot Running就如同电脑界的HTML5,CSS3一样是很Fancy的跑步词汇。
尝试着完全barefoot在Trail上散步，脚底疙的不舒服，但是不想放弃。
前天尝试穿着袜子散步，明显Padding效果很好，不再疙脚。
今天穿着另外一双薄一些的袜子在Trail上走出去一英里，感觉还好，于是
回程干脆跑回来，感觉还不错，比走路舒服。
以后跑步又多了一种Choice :) |
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a******d
发帖数: 82 | 18 barefoot running 现在很火。 跑鞋也从过去的的缓冲，支撑系朝现在的minimal 和
VFF这种系列转移了
但是很奇怪的是那种传统的慢跑鞋从最开始怎么流行起来，至少确切解决了runner很多问
题，才可能流行这么久吧，
如果真是像barefoot running 社区说的那么容易导致受伤，还昂贵，为什么就流行起
来了？ |
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R*****s
发帖数: 41236 | 19 Eat and Run里面有段话关于这个foot landing,我觉得很有道理：
“In an ideal world, all runners would land on their forefoot or midfoot
when they run. In an ideal world, though, all runners would be lean, healthy
, and have spent most of their lives clocking 5-minute miles.
There’s no question that forefoot striking is more efficient than heel
striking. It uses the elasticity of the Achilles tendon and the arch of the
foot to translate the body’s downward force into forward motion. Less
energy is lost to the ground. ... 阅读全帖 |
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t*******y
发帖数: 11968 | 20 【 以下文字转载自 NewYork 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: NewYork
标 题: Barefoot experience
发信站: BBS 未名空间站 (Wed Sep 16 22:15:54 2009, 美东)
Barefoot 运动好处多多, 有兴趣的可以 google
这些鞋子提供 minimal interfere b/w your feet and the land.
Minimalist:
Vibram Five Fingers (可跑步)
Feelmax (可跑步)
Not that minimal:
Terra Plana Aqua 系列 (时尚设计, 更像走路鞋)
Ecco Biom 系列 (时尚设计, 不过绝对是跑鞋, 贵)
Nike Free 系列跑鞋
Sanuk original 布鞋. 只能走路
没连接, 有兴趣的同学google吧.
|
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t*******y
发帖数: 11968 | 21 【 以下文字转载自 NewYork 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: NewYork
标 题: Barefoot experience
发信站: BBS 未名空间站 (Wed Sep 16 22:15:54 2009, 美东)
Barefoot 运动好处多多, 有兴趣的可以 google
这些鞋子提供 minimal interfere b/w your feet and the land.
Minimalist:
Vibram Five Fingers (可跑步)
Feelmax (可跑步)
Not that minimal:
Terra Plana Aqua 系列 (时尚设计, 更像走路鞋)
Ecco Biom 系列 (时尚设计, 不过绝对是跑鞋, 贵)
Nike Free 系列跑鞋
Sanuk original 布鞋. 只能走路
没连接, 有兴趣的同学google吧.
|
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w****1
发帖数: 4931 | 22 After my race on Sunday my right knee was a little inflamed. It wasn't as
bad as my injury earlier in the summer but it was alarming enough. The fact
that I had to walk for 2 miles with a heavy backpack following the race didn
't help either. So being very careful I went out for a recovery run in my
vibram five fingers this morning. It was a 2.25 mile run, averaging 8:01
pace. I felt completely comfortable in my fiver fingers, my form almost
perfect -- I can only say this when I run barefoot. No |
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w****1
发帖数: 4931 | 24 It was 42F this morning, and I thought that after having run in five fingers
for this much, I'm probably strong enough to go barefoot. I went out to the
trail. It was alright when I jogged a bit on the road, but when I got to
the trail, my feet got very cold and the gravels really hurt me. After 10
steps I decided that I can't do this today. Not tough enough yet. I went
back home and got my five fingers back on, and ran a 2.25-mile lap. Towards
the end I lifted my feet higher as I ran, and I loo |
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s*********s
发帖数: 1205 | 25 why do you run barefoot ah? |
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w****1
发帖数: 4931 | 26 For the race, which is a dress-up-as-your-favorite-superhero fun event,
I wanted barefoot to be part of my "costume". |
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s*********s
发帖数: 1205 | 27 Are you talking about "barefoot running" is a form? Is it good? |
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c****n
发帖数: 468 | 28 actually the the toughness of the soles make big difference! when i was in
mid/high school, many of the kids can play soccor in the dirt/gravels field
barefoot, but for me, it hurts even walking on it! they just run on it like
there isn't any gravels. i believe it is about the same in africa |
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j*********g
发帖数: 3826 | 29 ☆─────────────────────────────────────☆
calian (追風慢刀) 于 (Wed Sep 16 13:17:18 2009, 美东) 提到:
http://www.terraplana.com/aqua-p-1040.html?colour=187
I saw a colleague who is very into crossfit wearing this today, and he
said it's pretty close to barefoot feeling.
☆─────────────────────────────────────☆
Asura (阿修罗) 于 (Wed Sep 16 13:27:06 2009, 美东) 提到:
好贵，比vibram还贵。
☆─────────────────────────────────────☆
calian (追風慢刀) 于 (Wed Sep 16 13:33:16 2009, 美东) 提到:
拿在手里，感觉质量很好的，有很大一部分 fashion 的成 |
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T****a
发帖数: 4651 | 30 Coach Jason is the speedwork coach in my running club. Even though speedwork
is on the schedule for runners of all levels, being a snail as I am, I have
not participated the group workout yet (rumored to be brutal) and
definitely don't plan to in 80+ hot humid afternoon.
The link is a short interview he gave to a local newspaper about his view of
barefoot running. I think it's worth reading.
http://www.philly.com/philly/living/97285884.html |
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s******p
发帖数: 819 | 31 bought a pair of $10 water shoes (aqua shoes/water socks)from sports
authority yesterday.
tested it this morning for a 10 mile run (4m pavement and 6 trail).
it's simply awesome. back straightened and chin up. even a bit faster than
my usual pace. legs were fresh after 10 miles. my calves were not bad either.
uphill actually became easier with barefoot, downhill got more technical tho
.
trail was tough initially, but after a while, stepping onto small rocks and
roots became totally pleasant.
it |
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s******p
发帖数: 819 | 32 v底是啥？
i would prefer pure barefoot, it's just that the city road is tough |
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s******p
发帖数: 819 | 33 finished my first race @ bronx half quasi-barefoot in $6 walmart water shoe.
everything was fine till around mile 8. blister was brutal. i did wear socks
today. that might be the problem. after about mile 10, i kinda start to
enjoy the pain. it's weird...
but overall i did fine. legs are fresh as an easy run. finished 1hr46m |
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c****n
发帖数: 468 | 34 "barefoot and minimally shod people can run easily on the
hardest surfaces in the world without discomfort from landing. " 这话肯定
没错，不过world class 马拉松pace 可不是 "run easily"。。。
very
without
already:
landing on
of
kinds
(shod
occur
forefoot |
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w****1
发帖数: 4931 | 35 They go for a 100 miles in sandals, on rocky trails. I was only gonna jog a
couple miles on concrete sidewalk and asphalt trails.:) I do find barefoot
jogging an excellent way to recover from strenuous workouts and/or sore legs. |
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s******p
发帖数: 819 | 36 after going through watershoes, flipflop,100% barefoot, racing flat
i found the best mininlist shoes are crossing country spikeless flats.
they meet all my criteria:
1. A minimalist shoe should be lightweight
2. A minimalist shoe should not have a lot of structure to the upper
3. A minimalist shoe should not have a thick, heavily cushioned heel
4. and more practical rule that I believe in is that a minimalist shoe
should never cost more than $50.
only disadvantage for some runners is that they a... 阅读全帖 |
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O****e
发帖数: 3290 | 37 I hope I can run barefoot all the time when I start running again this Fall. |
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O****e
发帖数: 3290 | 38 Hehe, thanks for the comments. But, I am a little confused. I was talking
about the discomfort associated with even walking in my shoes.
Walking/running on barefoot even with my laptop backpack does not cause any
problem to my joints and legs. |
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u******a
发帖数: 7843 | 39 今天逛商店看到了merrell和NB的barefoot（minimus)系列，穿上试了试，底比较厚不
会有fivefingers那样恐惧地上的尖锐物体，但是仍然有种和地面亲密接触的感觉。几
乎是在穿上的一瞬间就觉得比其他鞋子高级几个等级，而且完全不需要像Fivefingers
一样需要一个适应期，我穿上之后甚至有那么几分钟觉得自己运动能力提升了几个等级
……
版上有人穿过么，说说体会。 |
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u******a
发帖数: 7843 | 40 没忍住，买了merrell的trail glove。发现barefoot系列鞋有个特点就是不透气，穿上
去一会之后里面就潮潮的……也许我有汗脚但自己不知道，穿别的鞋都穿袜子所以不明
显。
晚上训练了一次，觉得挺好的，没有fivefingers那么怪……
Fivefingers |
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t*******f
发帖数: 2634 | 41 跑步机比较 soft, low impact, so should be much easier
to start barefoot. |
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R*****s
发帖数: 41236 | 42 不是说先天条件好， 好多人开始跑步是为了减肥， 我觉得
让一个从来不运动， overweight的人上来就barefoot不太合适，
我跑了3年了， 腿的肌肉强度也不能handle穿VFF在水泥地上跑，
很多人突然从穿传统跑鞋换穿minimalist的， 导致受伤， 版上
就有几例， 最近一期的running times也有讲这个， 有个文章叫
are you ready for minimalist?
我个人觉得，干啥都不要极端， 中庸点可能比较好... |
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d******0
发帖数: 22800 | 43 难道也是fashion一样嘛？
按理说，不要cushion，这设计和造价都下来了，为毛 价格比一般跑鞋还贵呢？ 一堆
新兴的厂家牌子，都看到了伟大的利润，参加了进来。
大家有便宜的barefoot/Minimalist shoes推荐不？ 对它，偶的心理价位低于30吧。 |
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i*********5
发帖数: 19210 | 44 其实不用纠结倒底是哪类鞋，总之从厚重的传统鞋换到轻薄的barefoot / minimalist
/ racing flat的时候一定要小心，要慢慢地transition过去，从短距离开始，从慢速
开始，不然很容易受伤。我年初就因为急于求成，结果得了PF，off duty好几个月。 |
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