D*****r
发帖数: 6791 | 1 我X，打完利物浦，中场少了3个，连贝纳永都病了……
这是少了6个中场了……错怪温格了……
Mikel Arteta Head
Yossi Benayoun Illness
Abou Diaby Hamstring
Aaron Ramsey Ankle
Francis Coquelin Hamstring
Jack Wilshere Ankle |
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v******k
发帖数: 808 | 2 a simple solution would be to wear ankle weights during your office hours in
the daytime, and work/walk as usual
http://www.amazon.com/b?ie=UTF8&node=3408291
start with ~2 lbs on each ankle and see if it helps |
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k********a
发帖数: 71 | 3 FG should be fine on high quality artificial fields. The impact on knees and
ankles usually depends on how a player plays/runs etc. The core is till
improving core part power and knee/ankle strength.
TF/AG will give more stability with sacrifice in performance. |
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p**p
发帖数: 10318 | 4 多谢！我也习惯侧身，主要是正面抽，就怕脚尖碰地，前几天刚有过惨痛教训。 现在
好像下意识的就不敢，尤其是球原地不动时，运动中的还敢，不知道为什么。
这个lock ankle，我觉得ankle别放松就好，也不至于和小腿绷到不能再绷那么紧，但
我看美国教练都是这么说，觉得草皮长点还好，要是塑胶等场地，很容易出问题。 |
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j***i
发帖数: 3096 | 5 多练练就好了。如果还不会lock ankle, 专门针对练习下。不知道你儿子几岁，如果6
岁左右，会lock ankle射门，马上可以显出来。 |
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l*****d
发帖数: 754 | 6 I think the main difference is body weight distribution and ankle
flexibility.
Women's center of mass is on hip, therefore they can float better
and they have better ankle flexibility, which is crucial for kicking. |
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a***c
发帖数: 2443 | 7 Normal stretching exercises don't really stretch the tendons and
ligaments all that much, unless you have really short muscles to begin
with. Stretching the tendons is fine but don't go overboard and put
too much stress on your ligaments, because it could hurt your joint
stability.
Stretching can elongate muscles and prevent injuries, and
longer muscles = bigger muscles = more power = better performance
I stretch a lot just because it feels good and it's good for the body
and it "might" help you... 阅读全帖 |
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i*********5
发帖数: 19210 | 8 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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W*******l
发帖数: 1868 | 10 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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r**********n
发帖数: 352 | 11 3/24/2014 (Monday)
==================
5 mil run
1000y kicking + 200y pull
kicking: 100 with fins, 100 with kick board (head above water), 100 with
kick board (head under water except when breathing), repeat. Flex ankles and
try to point toes at the wall behind me. I don't know how to know for sure
that I am kicking from my hip, not my knees. As far as I can tell, my legs
only bent slightly. My ankles are pretty flexible - I can bend them to be
aligned with my legs. I don't want them to be too... 阅读全帖 |
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m****z
发帖数: 978 | 12 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
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m****z
发帖数: 978 | 13 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
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W*******l
发帖数: 1868 | 14 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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d**y
发帖数: 18174 | 15 所以说hip-to-toe，不说hip-to-ankle。
你玩泳跑两项，脚底板会越来越硬，这个关节的柔韧性不要指望了。但要坚持压脚踝。
能做到hip-to-ankle就足够好！ |
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a********c
发帖数: 3657 | 16
你的ankle flexibility不好，那就一直带fins，带2 weeks后ankle memory有了就会自
动伸直。
后脚跟应该刚刚提到水面，出一些水花，没有不行，多了也不好。
我觉得你breathe，stroke，kick都没练好，这样做全套动作只能事半功倍，还是step
by step吧，先把breathe练好。
你能轻松自如的floating吗，能sink down water吗？不能得话，啥也别干，先把这两
样学会。 |
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w******n
发帖数: 13172 | 17 偶说巴斯滕膝盖有问题，又没说他没其他问题。他退役直接原因是ankle伤，但是膝伤
也是个大问题。看看fifa网站上的:
http://www.fifa.com/classicfootball/players/player=41373/index.
Unfortunately, recurring ankle problems and knee complaints forced Van
Basten on to the sidelines for increasingly extensive periods. The striker
had to undergo several operations following an injury sustained in a league
match against Ancona and only made his return to action at the end of the
1992/93 season.
The comeback was short-lived, with Van Basten's final game for M... 阅读全帖 |
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b*********s
发帖数: 6757 | 18 it was not really worn down. It was from a childhood injury... It's only on
my left ankle. Doc took a x-ray of both, I can clearly see the space between
bones on my right ankle, but space between on left is very very thin.... no
joke :(
ball
matter |
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t*******n
发帖数: 575 | 19 try Addidas barricade, better ankle support. I hate Nike, which gave me two
ankle spasm. |
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w*****g
发帖数: 615 | 20 car accident in the 80s. slowly eats away the ankle. Had one surgery 2 years
to fix but didn't heal well. Bone loss caused the ankle collapsed. |
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w**********5
发帖数: 1741 | 21 http://en.wikipedia.org/wiki/Golden_Bagel_Award
The Golden Bagel Award is an award established in 2004 that honors the
professional male tennis player who has handed out more "bagels" (sets won 6
–0), than any other player on the circuit.[1][2] Roger Federer holds the
all-time record for most bagels in a single season with 18 going into the
Tennis Master's Cup, and a total of 19 in 2006.
Contents
1 About the award
2 Winners
3 Final bagel counts
3.1 2004
3.2 2005
... 阅读全帖 |
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a**y
发帖数: 215 | 22 careful. The deck is constantly up & down and easily hurt ankle. I was
playing soccer on a cruise, lifting a foot moving right, the deck just
jumped high at the time, and my foot did not clear the deck while moving,
hurt ankle badly. |
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A**J
发帖数: 275 | 23 Hello Travel Lovers,
May I share the following article with you? I thought it would be beneficial
for the 4 young Chinese folks on the Uncle Tom's Trail and others that are
not aware of how important it is to stay on trail when visiting parks. I was
so sad to see the 4 young folks walking all over the places at Uncle Tom's
Trail in Yellowstone while the trail was clearly marked around......If there
is a rule, there are some reasons for the rule!
Reason 1: There may be places where the trail has ... 阅读全帖 |
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L**********s
发帖数: 12988 | 24 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 25 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 26 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
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L**********s
发帖数: 12988 | 28 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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L**********s
发帖数: 12988 | 29 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 30 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
L**********s
发帖数: 12988 | 31 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
L**********s
发帖数: 12988 | 32 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
L**********s
发帖数: 12988 | 33 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
|
|
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M****a
发帖数: 5211 | 36 同意 很多时候 tuckin 很好。
只是想说这种现象在男女之间的区别， 女生这么做基本没有人有意见， 但是男人就这
件事分歧就很大。下面是某期GQ的style guy的问答。 我个人就这个没有特别偏好。
How to wear your pants with boots？
I just bought a pair of ankle boots for winter. How are you supposed to wear
your pants with boots? Tucked in? Over the ankle? Help appreciated.
Style Guy： Tuck your shirt, even your sweater if it’s slim and you are,
too, but don’t ever tuck the trou unless there’s a foot of snow out there
and it’s the only way to keep ’em dry. |
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G***a
发帖数: 27294 | 37 第五，晚装也可以用到脚踝的小靴子配。特别是镂空设计的，非常适合浪漫飘逸的晚礼
服，比亮托或者大高跟都亮眼哦
切忌晚装配ankle boots的时候再叠穿彩色袜子----一件前卫大气的单品就足够了！
Slip into ankle booties as a new take on evening shoes
DO choose a stiletto-heeled style. It gives a tougher edge to romantic
holiday dresses and is a nice departure from your usual pumps or party
sandals.
DON’T layer on colored tights with these. One statement accessory is enough.
Jessica
. |
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y****2
发帖数: 258 | 40 看来看去，先定一双经典款试试看。谢谢lolo推荐，才能这么快决定，实在懒得取店里
慢慢找。希望你也能尽快找到喜欢的ankle boots.我如果以后打算挑战ankle, 又可以
问你啦，嘿嘿
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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o*******w
发帖数: 898 | 41 冤枉死了，腿都跑断了都没有找到，才上来找人帮忙啊。
department store，包括dillards,macys,根本没有0p,有0p的是ann taylor, banana
republic，这几家的dress都是knee length, 没有ankle length的。还没有去过NORDSTROM,不知道选择会不会多一点，反正他家网上没有。
wedding dress由ankle length,但是style完全不对路。
比较保守的style,我找过talbots, jjill, white house black market什么的，全部都没有0p。
还有什么思路？ |
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m******e
发帖数: 1399 | 42 我的ankle doctor推荐最好的ankle support牌子是Dansko, 你可以去amazon看看评论
。另外我最近在马鬃买了双born Toby clog. 从100减到33刀. 希望也不会令人失望。
★ 发自iPhone App: ChineseWeb 7.3 |
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b*s
发帖数: 82482 | 43 呵呵，这一段：
“It disturbed the shit out of me when I thought about it. I was a smart boy.
Smart boys are supposed to be rational. So, when I was in college I figured
out a rationalization for this. There wasn’t that many women who wore sheer
black stockings in college, but sometimes I would go into the city and see
the well-dressed office workers walking down the street on their lunch
breaks and make scientific observations of their legs. I noticed that where
the stocking stretched itself thin to go ... 阅读全帖 |
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k****u
发帖数: 1686 | 44 君子易系列丛书-六爻入门-解卦篇
前言
本资料中所讲内容为解卦的基础知识与思路，共分三部分内容，如下：
一、“解卦入手法”本章主要讲解，如何开始解卦，一个卦起出之后从何处入手；
二、“卦意象解”本章主要讲解，如何在旺衰的基础上，用取象的方法来分析出
一个卦的大部分信息。
三、“解卦思维”本章主要讲解解卦的思路。
声明
全篇内容均为基础解卦内容，没有高深的东西在其中，因本人水平有限，在这里只介绍
一些解卦方面的基础内容，如你已经能自己解卦，这里不会有太多的东西为你所用。如
有错漏之处还望大家批评指证。
目录
一、解卦入手法 1
第一课 取用之道 1
第二课 解卦信息提取法 2
第三课 定旺衰解卦法 6
二、卦意象解 8
三、 解卦思维（练手卦） 13
一、解卦入手法
六爻占卜之法，是以“六十四卦”中的爻来分析，所占之事的吉凶成败的，而其分析方
法，也就是其理论的基础点是卦中之爻的旺衰判断，只有对旺衰掌握的准确，才能更好
的进入下一阶段的分析，如果某一个学习都不能很好的掌握卦爻的旺衰，而只用一些技
巧性的东西或是背别人总结出来的断语，那他对卦的理解只能是停留在很... 阅读全帖 |
|
k****u
发帖数: 1686 | 45 君子易系列丛书-六爻入门-解卦篇
前言
本资料中所讲内容为解卦的基础知识与思路，共分三部分内容，如下：
一、“解卦入手法”本章主要讲解，如何开始解卦，一个卦起出之后从何处入手；
二、“卦意象解”本章主要讲解，如何在旺衰的基础上，用取象的方法来分析出
一个卦的大部分信息。
三、“解卦思维”本章主要讲解解卦的思路。
声明
全篇内容均为基础解卦内容，没有高深的东西在其中，因本人水平有限，在这里只介绍
一些解卦方面的基础内容，如你已经能自己解卦，这里不会有太多的东西为你所用。如
有错漏之处还望大家批评指证。
目录
一、解卦入手法 1
第一课 取用之道 1
第二课 解卦信息提取法 2
第三课 定旺衰解卦法 6
二、卦意象解 8
三、 解卦思维（练手卦） 13
一、解卦入手法
六爻占卜之法，是以“六十四卦”中的爻来分析，所占之事的吉凶成败的，而其分析方
法，也就是其理论的基础点是卦中之爻的旺衰判断，只有对旺衰掌握的准确，才能更好
的进入下一阶段的分析，如果某一个学习都不能很好的掌握卦爻的旺衰，而只用一些技
巧性的东西或是背别人总结出来的断语，那他对卦的理解只能是停留在很... 阅读全帖 |
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s****r
发帖数: 2386 | 46 Is there any yoga action help you fix ankle problem? my ankle got injured a
month ago, it still hurts. ( well, it is a old injury, happened twice in
last two years, maybe it is time to move on to fishing full time or fishing
plus golf...) |
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p******9
发帖数: 114 | 47 1. A 5-year-old boy is brought to the physician 1 hour after urinating
bright red blood. He has been taking ibuprofen since injuring his right
flank while wrestling with friends yesterday; he also has been taking
penicillin for 3 days for streptococcal pharyngitis. His temperature is 36.7
C (98 F), blood pressure is 90/48mm Hg, pulse is 108/min, and respirations
are 18/min. Examination shows purple ecchymoses over the shins and right
flank; there is tenderness of the right costovertebral area. T... 阅读全帖 |
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o****n
发帖数: 9475 | 48 type 2 病人急诊到ED，诊断了HHNS，hyperglycemia hyperosmolar Nonketotic state
,两天后Head to toe assessment:
IBW 150%
I/O 3600/1600
+2 edema L ankle
pedal pulses +0/3 bilateral
lung crackles
last BM 4 days ago
FSBS 200
ate 100% of lunch，complain of still hungry
HHNS的症状不是dehydration吗？什么情况下会I/O +？priority nursing diagnosis可
以是Excess fluid volume吗？
Excess fluid volume r/t decrease fluid volume output AMB I/O(+ 2000 ml)
previous 24 hours, +2 edema L ankle, and last BM 4 days ago |
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m*****h
发帖数: 2638 | 49 plan 菜鸟说一下
病人只有一侧ankle 有edema，不一定是excessive fluid的表现，bilateral lungs
crackles 可能是
这个left ankle edema和left pedal pulse 0 应该是相连的，病人会不会有pvd？ |
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