c*********n
发帖数: 2120 | 1 Yesterday, I did the longest hiking I ever had. This is an out and back
hiking with 2999*2 ft elevation. The road is rough with rocks, and I
finished in about 10 hours. The last one could be a 16-mile I did in TX for
perhaps 8 hours, or the around 18-mile I walked at the end of my 50-race.
The night before, I thought about the 26-mile and prepared some food and
drink which are far away being enough. Overall I drank 1LB of water, 3L of
G2, ate 6 energy bars, 1/2 subway, 1.5 pita bread with dried ... 阅读全帖 |
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d**e
发帖数: 1124 | 2 最近开始两双新鞋，一双bikila LS, 一双HS4. 以前一直穿Nimbus, NB 1063和Brooks
Defiance，从来没起过水泡。
Bikila LS -
第一次10麦没问题，第二次10麦，从7卖左右的时候，左脚脚底开始起一个水泡（其实
是血泡）。后来买了五指袜子穿上，再没出过水泡。
HS4 -
这个是好多人都穿的鞋子。没想到我第一次穿这个跑12卖的时候就双脚脚底各出了2个
大水泡。我以为袜子的问题，就专门又买了nike的anti-blister的袜子，结果有在10卖
左右的时候开始出大水泡。每次都是8-10麦开始有问题，前面很舒服。
回到Brooks Defiance，跑10多麦还是什么问题都没有。
难道minimal鞋子都有起水泡的倾向？是因为前脚掌着地多的原因？我附上脚底出水泡
的位置，都集中在同一个位置。
不知其他人有没有这个问题？对待水泡的最有效办法是什么？谢谢 |
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d**e
发帖数: 1124 | 3 老狼传授一下，长极其厚的老茧的捷径是什么？是不是就是run through这些blisters?
那我得跑步前先吃些pain killer，呵呵 |
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w********6
发帖数: 12977 | 4 我基本上就是run through，如果疼的明显，跑完了，用针挑开，把水放出来。另外，
我以前用过moskin还是类似的东西，虽然效果不好。 基本上跑多了，这种问题就极少
出现了。
如果你很敏感，疼痛让你的动作变形，那就要慎重了，容易受伤。
blisters? |
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R*****s
发帖数: 41236 | 5 也不能这么说， 就我穿过的几个牌子来说， 还是有很大区别的....
如果跑得少还不觉得， 跑得多的话， 有的袜子很快就磨穿了....
另外如果有的人比赛容易blister的话， 袜子还是很重要的，
9刀一双的袜子， 跟几十刀的鞋来比真不算啥， 好的袜子寿命要长
很多，穿着也舒服.... |
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R*****s
发帖数: 41236 | 6 很赞的首马， 这心率可能只有小龙有一拼.....
脚上可以涂点凡士林或者bodyglide， 应该可以防blister....
HR
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w***n
发帖数: 9040 | 7 http://www.sportsinjuryclinic.net/
应该算是常见运动伤病的汇总。每种伤病都有病理，病征，治疗对策三个方面的介绍，
配以图片，视频演示。
一些常见损伤中英文对照翻译：
1.足底筋膜炎/跖腱膜炎（Plantar fasciitis)
2.足底筋膜/跖腱膜拉伤（Plantar fascia strain）
3.足跟挫伤/脂肪垫挫伤（Bruised heel/Fat pad contusion)
4.跟骨应力性骨折（Calcaneal stress fracture)
5.跗管综合症（Tarsal tunnel syndrome）
6.跟骨内侧神经卡压（Medial calcaneal nerve entrapment）
7.跟腱滑囊炎（Achilles bursitis）
8.跟骨骨下滑囊炎（Bursitis under the calcaneus bone）
9.水泡（Blisters）
本帖内容仅供参考，伤病请理智对待，去医院做检查，以医生意见为准。
祝愿所有被病痛折磨的人都能早日康复！！ |
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a***c
发帖数: 578 | 8 不是，是7。。。悲催啊，我穿着8跑了半年了，两次都是在同一家鞋店量的size，不知
道头一次怎么给我搞出8来的，我也马大哈，没在意，不是因为受伤跟老是blister，我
估计就这么一直买8的鞋了 |
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d******0
发帖数: 22800 | 9 这是blister吗？偶只偶尔在脚趾上长，如果是一般鞋子样的鞋子的话。穿VFF，就啥都
没有了。 |
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d******0
发帖数: 22800 | 10 这是blister吗？偶只偶尔在脚趾上长，如果是一般鞋子样的鞋子的话。穿VFF，就啥都
没有了。 |
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d******0
发帖数: 22800 | 11 8月
8/1
环境：68F，柏油路,Inov8 Road-x 233
Distance: 12.98 mi
Time: 2:21:48
Avg Pace: 10:55 min/mi
Elevation Gain: 136 ft
Calories: 1,448 C
Avg HR: 119 bpm
8/2歇着。
8/3
环境：68F，柏油路,Brooks PureConnect (green)
Distance: 13.01 mi
Time: 2:02:34
Avg Pace: 9:25 min/mi
Elevation Gain: 138 ft
Calories: 1,427 C
Avg HR: 139 bpm
白天开大家说了一堆pureconnect，晚上就穿它跑了，舒服啊舒服，要不是明天事多，
我今晚真想跑长点。。一双好鞋能让你很想跑步，不想停。回家后，偷偷摸摸又买了一
双pureconnect，哈哈哈。我知道我知道。。我就是忍不住对鞋的渴望。
Brooks PureConnect (green) 上有32迈。
8/4
环境：68F，柏油路... 阅读全帖 |
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M**u
发帖数: 10158 | 12
这个lugs是实心的，我有时候有blister
不过我穿的鞋都比这个更平，cushion更小，所以问题不大 |
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m**t
发帖数: 1956 | 13 1) 在容易起泡的地方先贴上，然后去跑。这个基本上成了我跑前必做的。
2) 起了泡，可以用2nd skin那个硅胶小方块敷上，然后用这个胶布固定。这个挺有用。
在youtube上找 prevent blisters / taping technique
你可以看到很多教学视频
另外这个胶带还包治百病，什么AT, PT，ITBS，runner's knee，什么都能治。哈哈
youtube上也有教学视频。 |
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r********i
发帖数: 253 | 16 缓过来点了，还有点发烧。把我的训练和比赛总结一下，谢谢大家。
背景：近40岁，毫无运动天赋而言。上学达标全靠贿赂老师才可通过。800米一般得5，
6分钟。2008年年底开始锻炼身体，2009年开始跑步，年底受伤，歇了三个月。2010年
恢复，跑了两个斑马。2011年3月首马，11月二马BQ。接着转成超马和trail running.
今年波马五周前，头脑发热，跑了个12hr的比赛。虽然拿了第一名，左腿受伤，歇了两
周，感觉要波马DNF甚至DNS。按摩和dry needling,好一点。比赛当天，4迈过后，左腿
膝盖和ITB就不对了，6迈以后，我就放弃了，好容易在爆炸前几分钟跑完。回到亚特兰
大，左腿彻底残了，彻底休息，到5月底才慢慢开始慢跑。6月份利用周末时间，
section by section，把Appalachian Trail （AT) 在GA的部分全部跑完，伤势未复发
，狂喜中。July 4TH weekend, 去了北卡，跑了AT在北卡的first 60 迈，7+14+21+22+
10，5天下来，感觉非常好，决定开始准备年底跑个easy的100迈。
训练：网上没有特别多... 阅读全帖 |
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s********l
发帖数: 439 | 17 speedwork是很容易导致水泡，不知道为什么。。。。。。我被水泡困扰也很久了，上
个月底买了一双anti-blister的袜子，好像有点用。 |
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s********l
发帖数: 439 | 18 和鞋绝对是有关，我脚上有泡的时候基本上只敢穿Nimbus。那种anti-blister的袜子不
厚，比较紧，排汗很快很容易干，厚袜子其实未必好。我跑马的时候脚筋有伤买了双很
厚的袜子想缓冲一点，结果不知怎么回事跑完了多了两个黑指甲，到现在两个多月了还
没下去。 |
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A***n
发帖数: 23 | 19 Went out for a long run with a group of 20+ running buddies this morning at
8am after several days running inside on treadmills. Raining all the time,
foggy, water/ice spots all the way along the road. Very slippery along the
river. Fell done once no injury (thanks to some fat in the butt :-). Very
scenic early in the morning like in the Chinese water painting. Completely
soaked after 30 minutes and got back after 2 hours covering 12 miles. One
blister on the foot and no damage to the private pl... 阅读全帖 |
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r********i
发帖数: 253 | 20 这是Joe的鞋，他把toebox剪掉，防止blisters. |
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c*******r
发帖数: 293 | 21 跑了一个Schaumburg Turkey Trot Half Marathon, 成绩1：29：32。这是我老人家首
次半马跑进130，也实现了今年的训练目标。M40-44组第三名，按照变变的说法，我老
人家也有71.14%，蹭进regional class乐。呵呵，得瑟一下。
因为我老人家今年当了两次半马的兔子，组织方就免费给了俺这个火鸡跑半马的
registration。所以，兔姐，你这个真兔子跑得快能跑免费比赛，俺这个伪兔子多跑一
点，也能跑免费比赛，哼哼！
比赛过程本身没有什么特别的。我老人家的目标就是sub-130，所以俺就跟着130的兔子
跑了一路。只是最后半迈的时候提速了一下，来了一个冲刺，超过了兔子。我老人家本
来还设了Garmin的Virtual Partner，后来看这个兔子跑得还挺稳，就一直跟他跑了。
据称，这个兔子的半马PR是110，着实水平了得！
我们130的这一拨一开始有8，9个人，后来跟跑的一个个drop back，到十迈的时候就剩
4个了。然后俩哥们开始提速，跑了出去。其中一个哥们很神。他的左臂受伤了，还上
着吊带，只有右臂可以自由摆动。就这样，人家还... 阅读全帖 |
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m**k
发帖数: 18660 | 22 女的hip更宽啊.所以角度更大.容易摩擦发炎吧.
http://www.runnersworld.com/womens-running/the-owners-manual-fo
Your Hips
Due to our wider hips, we women can develop more than our share of below-the
-belt aches, including bursitis, an inflammation in the bursa sacs that
surround and cushion your hip joint. "Think of bursitis as a kind of blister
," says Nicholas DiNubile, M.D., an orthopedic physician in Havertown, Pa.,
and consultant to the Philadelphia Ballet. "If the joint isn't aligned, you'
ll have rubbing. And i... 阅读全帖 |
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s*******t
发帖数: 119 | 23 哎呀，谢谢，好感动啊！
the
blister
,
you'
real |
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s*******t
发帖数: 119 | 24 想不到原来脚的问题可以会牵连到hips，我现在连深蹲都开始痛了。。哭S。。幸亏我
来问，不然当它不痛硬撑出了大问题才真shi定了呢。
the
blister
,
you'
real |
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s*******t
发帖数: 119 | 25 噢，是啊，还有我的shin也痛啊！ 赶紧bookmark这篇。谢谢呀，哈哈哈
the
blister
,
you'
real |
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c*******g
发帖数: 12 | 26 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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s***s
发帖数: 4329 | 27 Conca proposes transfer request to Guangzhou Evergrande
English.news.cn 2012-07-05 20:03:41
Xinhua Weibo
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NetEase Weibo
GUANGZHOU, July 5 (Xinhua) -- Chinese Super League side Guangzhou Evergrande
's striker Dario Conca has made a formal transfer request to the club, the
Chinese champions confirmed on Thursday.
"Conca talked to us yesterday and he... 阅读全帖 |
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h*h
发帖数: 27852 | 28 summary:
从小培养，以培养基本足球技术为主，少打比赛也不在乎比赛成绩，通过出卖成品青年
球星赚钱
How a Soccer Star Is Made
The youth academy of the famed dutch soccer club Ajax is grandiosely called
De Toekomst — The Future. Set down beside a highway in an unprepossessing
district of Amsterdam, it consists of eight well-kept playing fields and a
two-story building that houses locker rooms, classrooms, workout facilities
and offices for coaches and sports scientists. In an airy cafe and bar,
players are served meals and visitors can have a... 阅读全帖 |
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d**y
发帖数: 18174 | 29 missy franklin的200米自爆发了一把
====================
PHOENIX, Arizona, March 25. AFTER such an exciting week of competition, we
naturally had a tough time picking just one swim that was worthy of being
called THE performance of the week.
After much discussion, we agreed that Missy Franklin's 200 freestyle
American record at the women's NCAA Division I championships was the most
impressive. Yes, we should probably have expected Missy to not only win the
event, but also break Megan Romano's American rec... 阅读全帖 |
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l****e
发帖数: 137 | 30 Yonex may be not as good as you expected.
The sweet spot is small, the grip design is the worst I ever met ( got me
blister on the thumb). The only thing now I reflect that so many people say
it is good for girls lies in the power of the racket. (precisely, i mean even
a slow and short swing can hit the ball back anyway).
A racket made in japan does not seem better at all. |
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a**s
发帖数: 9606 | 31 haha, recovered now? I have not because one of the big
blister :( |
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z****1
发帖数: 719 | 32 hate Vapor VI. it caused blister in ankle. Don't know why they don't make V
any more. it is much better than VI. |
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c******r
发帖数: 422 | 33 i like sticky ones，Yonex supereme is one of my favs. and had a lot of
blistering problem.
now i use sport tape which can be found at every supermarket (where you can
find other medical tapes). very good result. Highly recommend. |
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z****1
发帖数: 719 | 34 just bought the lunarlite vapor. similar feel as vapor v, but lighter and a
bit wider. much better than vapor vi, which caused blister to me.
some one at tenniswarehouse said it is too soft without support and maybe
not durable, but i like the feel. |
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w********u
发帖数: 1865 | 35 最好用的是new skin liquid bandage和band aid的blister advance healing。 |
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b*e
发帖数: 3845 | 38 I was going to say the same as what he said. He's trying to help you. You
need to get familiar with changing overgrip, find the best overgrip that
suits you, and change it more frequently. Don't skimp money for blisters. |
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l******n
发帖数: 1204 | 39 For me, changing overgrips more frequently does not fix the problem.
If you skimped money for blisters in the past, that may work for you. |
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K****D
发帖数: 30533 | 40 I am in the same situation.
I got blisters with an overgrip that was used for 2 hours only.
The main reason is that I didn't play in 1-2 weeks. |
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K****D
发帖数: 30533 | 41 Beginner don't need wrist.
Thin grip makes learning harder -- racket not stable (beginners don't know
收放自如 when grabbing). Most likely he will feel lower arm sore due to
grabbing the grip too tight. If he doesn't, then his palm may have blisters. |
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v***s
发帖数: 1893 | 42 I would add glucose tablet for instant energy and sport tape for hand
blisters. |
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w**k
发帖数: 1455 | 43 正手也不行，一个尽的削球？？怎么回事？难道真是因为blisters？ |
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s***i
发帖数: 6149 | 44 没有blister这个变数基本可以直接颁奖了，但现在不好说，千里之堤，溃于蚁穴 |
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b*********s
发帖数: 6757 | 46 I would not count federer out. Nadal vs federer on hard court is 8 to 6.
Federer leads in door 4 to 1. Ao courts is tick faster this year, night
match is less affected by the wind, overall conditions will be similar to
indoor.
Federer been playing well, serving well and moving well. Nadal is subpar in
his past 2 matches. His serve is affected by his blister. Base on both
players past 2 matches performance, I favor federer to win.
But the biggest enigma is if federer will have a mental block vs... 阅读全帖 |
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s***i
发帖数: 6149 | 47 对豆子攻击单反的反手位，削球几拍过度之后，上升期打DTL。这个技术上很难，即使
做到了，也不可能持续做到，小费就是个例子。纳豆打小费是最艰难的，即使没有
blister的影响，nishikori受限于接发球，翻盘很难 |
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b*********s
发帖数: 6757 | 48 my friend bought some really thick sock from Academy, and told me he never
had blister after he started wearing those socks. (i never tried it myself) |
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D*******e
发帖数: 12862 | 49 那还不算倒霉啊。。。而且那届当时手上还有blisters
不过看hl那届发挥确实一般，也不是非常deserve冠，就是仗着前面13年的余威进了决赛
我很疑惑滴看了看那场比赛的全部视频，看不出when和why会伤了，确实也挺奇怪的。
。。但是诈伤是绝对不可能滴。。。竟然有人会相信俺豆这种physically无比tough的
球员能够做出诈伤这种事，我感到无比的气愤。。。更令我气愤的是俺豆竟然对那些刚
才boo过他的现场观众apologize说i am sorry to finish this way but i did try
very very hard...凭什么啊??? |
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b*****r
发帖数: 2065 | 50 【 以下文字转载自 Singapore 讨论区 】
发信人: blister (连爷爷您终于回来了), 信区: Singapore
标 题: 有谁需要世博会场馆介绍的留email
发信站: BBS 未名空间站 (Mon Apr 19 14:56:37 2010, 美东)
RT. |
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