|
f*******e
发帖数: 4531 | 2 To me, calf sore is not bad. I can get it over in 2~3 days. It is very
typical when you start forefoot landing. There really nothing to be worried
about.
Whenever I feel anything uncomfortable, I would reduce my speed or duration
of my workouts. I have knee problem for years. Has to be careful with it.
Not sure what your burning sensation means. If it is bloody blister, it is
not really something to worry. You will build you skin tough gradually.
I have problem at upper end Fibula bone o... 阅读全帖 |
|
T****a
发帖数: 4651 | 3 XIE LZ BAOZI.
CONGRATS on a very respectable time in spite of blisters and ITBS. needless
to say, you'll done better next time and probably need better goal than 1:50
BTW, that's a beautiful medal! |
|
w****1
发帖数: 4931 | 4 Years ago I'd jump on the treadmill for a 6 minute mile without any warm up
at all, and felt like dying. These days I take my time to warm up fully. For
instance, in my tempo run this Tuesday, I started as slow as 10:00 pace and
went down to 7:00 in 3 miles. Then I started the tempo run at 6:40 and went
down to 6:18 six miles later.
When you hear about the training of the Kenyans, they always start running
at a very slow jogging pace, not too much faster than walking, and gradually
increase to a... 阅读全帖 |
|
m**k
发帖数: 18660 | 5 //comfort 一下，抽筋如何对付其实也有对策。
如果对付好了。可以快一点。
如果有chafing问题或者blister.最后走起来也很苦难。。
t |
|
b***i
发帖数: 10018 | 6 9月底的马拉松之后练了7周的low HR，一直都是easy run，最近一周才加了点
Marathon pace run。中间还一直被heel pain, pulled calf muscle和blister轮
番困扰。上星期看到Turkey Trot的广告，终于忍不住了。在5k和10k之间，我选择
了从来没有跑过的5k race。
早上6点半起来，才37F，去年也没有这么冷过。穿了件长袖，磨磨蹭蹭地出门了。
跑了2迈热身，感觉没那么冷了。时间刚刚好，离开跑还有10分钟，我就站在起跑
线上了。开跑前问了一下身后的西裔小伙子，what time are you going to run，
他反问，how many miles is 5k? 我说3.1迈。他想了想，回答说maybe 16
minutes。靠，我知趣地躲到他身后去了。这是我的第一次5k，之前也没什么
speedwork，我也不知道能跑多快。也许6:00/mi是个目标吧。心率计也不带了，
time to have fun。
一开跑，有点下坡，大家就像脱缰的野马那样往前冲，我还想跟着第二集团的五个
少女，跑了几百米，发现也跟不上... 阅读全帖 |
|
m**k
发帖数: 18660 | 7 singapore marathon!!
for blister. use good socks. for nail. use right shoes. good luck |
|
w****1
发帖数: 4931 | 8 When my shin splints was serious, it hurt just standing on one foot.
Did another one run stationary bike tonight, for 22 miles, followed by one hour walking at 15%, for over 2770 ft elevation gain. I even got a blister from walking because my socks were soaked - something to watch out for in an ultra - never let sweat get into your socks. |
|
c*********n
发帖数: 2120 | 9 Back in the summer when the humidity here is mostly above 95%, both my shoes
and socks will be totally soaked after a run longer than 8 miles. One of my
friends who run a 8 mile with me in Houston told several of our friends
about the noise coming from my feet sliding in the shoes-:)
hour walking at 15%, for over 2770 ft elevation gain. I even got a blister
from walking because my socks were soaked - something to watch out for in an
ultra - never let sweat get into your socks. |
|
c*******r
发帖数: 13580 | 10 Man, I felt pretty bad at 10 miles last night when it was windy and pouring.
My feet started getting wet at mile 6 and blisters were building up. The
chilly wind was upsetting my stomach but the air was actually pretty warm
that I was sweating like hell.
miles |
|
b***i
发帖数: 10018 | 11 一年时间不长也不短，年初出生的女儿现在也差不多会走路了，
我也感觉跑步越来越轻松了。（要谢谢LP的支持）
目前为止51周，跑了超过3000迈，平均pace 8:27/mi。
分摊到每周只有59迈，8小时多一点，其实不算很多。
由于强度不算太大，也没有大伤，很幸运地坚持下来。
另一个收获是我爸也被我带上贼船，刚完成了半马，准备明年初跑全马。
以下是今年的跑步训练小结:
（两个全马，两个半马，一个10k，一个5k，打酱油的不算）
第一阶段，从去年年底到3/21是AM 18/70计划。
2/21 Pasadena Half Marathon，1:27:35(debut PR)，找到了自信。
3/21 LA Marathon，第一个认真准备的马拉松，得到了宝贵的教训。
天气热，坡多，一开始冲太快，30k crash了。成绩3:22:35(PR)
第二阶段，3/22-6/13，12周的Hadd base training。
大部分都是75%以下的easy run，每周有两次HR155(82.5%)的steady pace run。
再加上一些山路和20... 阅读全帖 |
|
b***i
发帖数: 10018 | 12 我也不是没有受伤的，以前有过ITBS，heel bursitis，plantar fasciitis，blisters。
我觉得预防伤病首先要靠力量训练和柔韧性训练的帮助，然后慢慢改善跑姿吧。 |
|
s***g
发帖数: 1250 | 13 请教白老大，ITBS，你是怎么恢复的？我现在是跑后拉筋，回去冷水冲，然后自己按按
。每次跑，还是有影响。
blisters。 |
|
w****1
发帖数: 4931 | 14 Gebremeskel outkicked Mo Farah wearing just one shoe running a blistering
3000m race. Sarah Hall threw up with half a mile to go and finished last.
Alan Webb's warm up is freakish(ly fast). Though, he didn't do well and
faded in the last couple laps. It was awesome to witness a sub 4 mile for
the first time. Lukas Verzbicas had a strong showing but missed sub 4. Also
saw some ridiculously fast sprinters. All in all, it was a priceless evening. |
|
y******n
发帖数: 4527 | 15 Running a marathon or any other race may not bring a piece of comfort to
your body. Actually your muscles must be sore after race and you may suffer
from side stitch, blisters or whatever in the race. Physically it may not be
comfortable at all.
But racing is still fun because mentally you feel like making a big
accomplishment when finished. Personally, I really enjoy the moment right
before a race while all runners are waiting for flying off.
nature.
against
right.
you
I
me |
|
w****1
发帖数: 4931 | 16 did my workout in flats today, didn't wear socks coz I wanted to feel the
ground. 1 hour 8.6-9.5mph as usual.
got two massive blisters but feel great.:) |
|
b***i
发帖数: 10018 | 17 last time it gave me blister problems. but since it's so good, i decide to
give me one more chance.
heel |
|
b***i
发帖数: 10018 | 18 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
b***i
发帖数: 10018 | 19 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
s******n
发帖数: 47 | 20 Great report!
The Feetures socks very tightly fit around your feet and do not move during
running, thus reduce the risk of blistering. They are kinda expensive but
they
last.
http://www.amazon.com/Feetures-Light-Cushion-Quarter-
Size/dp/B000Y7OJII/ref=sr_1_7?ie=UTF8&qid=1303568323&sr=8-7
3am |
|
w****1
发帖数: 4931 | 21 I'm a little worried about blisters. Perhaps I'll go with two layers of
socks. |
|
w*****h
发帖数: 1770 | 22 Let’s face it: Being a runner, cyclist, or triathlete goes beyond simply
participating in the sport. It’s an identity, a lifestyle that is more than
just the hours put in during training and racing. It’s what separates us
from the recreational joggers and weekend warriors. You know you’re an
endurance athlete when:
- You’re able to say “I like to push it hard and fast at the end” and
still keep a straight face.
- Your kitchen cabinet has more water bottles than drinking glasses.
- Some people h... 阅读全帖 |
|
b***i
发帖数: 10018 | 23 The calluses did give me some troubles. Blisters can easily develop under
the calluses after fast runnings.
care |
|
L********e
发帖数: 1202 | 24 don't use cotton, especially if you tend to sweat. cotton change forms after
being wet. For me, cotton socks use to make a hard pile under the 'gap'
between my sole and toes and that hurts. Buy some running socks from running
stores, especially if you are like me -- sweating pig. |
|
m********e
发帖数: 585 | 25 非常感谢！请接包子！
买袜子去也！
matrixmaze，您好：
您转给 LittleZane,现金(伪币):10,收取手续费:0.1
同时附加了如下留言给 LittleZane.
谢谢答复！
站务
after
running |
|
w********6
发帖数: 12977 | 26 best and cheapest socks for running:
the champion from costco |
|
L********e
发帖数: 1202 | 27 这太客气了。其实如果信息能对你有用才是最高兴的事。
我也是去了running store才知道他们根本就不卖棉袜的。对我有用。希望对你也有效。 |
|
w****1
发帖数: 4931 | 28 不是神鞋，外观漂亮而已。我觉得NB MT101是神鞋。上次穿MT101跑50迈之后连个blister都没有。 |
|
d*********6
发帖数: 6115 | 29 嘿嘿，我的广告做的好吧？我4月份的大多数路跑也穿的那个。
blister都没有。 |
|
b***i
发帖数: 10018 | 30 好，等待使用寿命报告，然后我也进一双
blister都没有。 |
|
s******p
发帖数: 819 | 31 Here is an iteration of the race weekend. It might read a bit boring to most
people. I found writing them down quite intriguing. It's like going over
the weekend again.
8/18 Thursday
Took an 8 hour flight from NYC to Denver with 3 hour connection at Cleveland
. Fortunately, the waiting area and restaurant in Cleveland airport are
quite nice. I was able to relax a bit from the the intensive week at work
and had a nice burrito dinner. I even thought about checking out the rock
and roll hall of fam... 阅读全帖 |
|
w*****h
发帖数: 1770 | 32 It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖 |
|
t****n
发帖数: 1347 | 33
我就没掉过，还有什么blister，nipple chafing，乃至ITBS, runner's knee, shin
splint, Achilles Tendonitis, plantar fasciitis 等等我全没得过，是不是算我这
五六千mile全白跑了呢？哈哈。 |
|
r********r
发帖数: 2912 | 34 That's how I run. And that's the reason why I usually have blisters in a
race if I run fast in this way... |
|
|
L***0
发帖数: 1283 | 36 1:24:16, under perfect weather, 40F, cloudy sky. Good pacing. Finished maybe
#7 overall. After first 3 miles avg 6:30 pace, I knew that I'd miss 1:23
today. Course is flat except for rolling hills from mile 7 to mile 10.
Yhflogan paced me for the last mile @ some 6 min pace and helped me pick off
an older speedy dude. But I didn't believe him when he told me its only a
few hundred meters left and it was time to kick hard. By the time I was
ready to kick, the finish line was already in front of m... 阅读全帖 |
|
|
y**********u
发帖数: 6366 | 38 全马前最后2周该怎么练？养养blister是不是就可以了？
feeling |
|
y**********u
发帖数: 6366 | 39 我也是，而且就一只脚长，讨厌的很
那只脚什么伤都有，脚趾头扭伤一直没好,hamstring特别紧，有好几个blister，另外
一只脚一点事情都没有。。。 |
|
c*******r
发帖数: 13580 | 40 My 2 cents: if you are not running enough mileage but are running
agressively, no shoe in the world will prevent you from injury.
As long as your shoes are not blistering your feet and they are fit and have
reasonable cushioning, you can go a long way before the shoes can make a
damn difference. |
|
z*****i
发帖数: 941 | 41 Having a blister is the least concern of all running problems... |
|
|
|
p***r
发帖数: 4859 | 44 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Fri Dec 18 12:31:10 2009, 美东) 提到:
好像没有人讨论过，怎么都race report后就不说啥了直到下次比赛，难不成你们都是
铁人？我怎么觉得这一周比训练的时候更难，更需要交流啊。。。
说说我自己：
1。今天是比赛完的第五天，昨天走路基本没什么问题，今天就去recovery一下，结果
发现大腿后侧，button有些痛啊，shin也有一点痛，我之前都以为能走肯定能跑。。。
而且side stitch又是阴魂不散，中间走了不少，不过到最后好像好了些。
2。上火，2年没有这么严重了，嘴巴肿得同学说是向被谁打了一拳,好像还抽得脸有些
疼。。。
3。困，没有耐心，是不是把那点耐心都交给了那最后的6麦了？睡很多，不过晚上9点
就困，昨天逛街半个小时就厌烦回家，晚上写holiday card写了一半竟然有些恶心，真
是中邪了。。。
4。很能吃，而且饿了就要马上要吃那样，很恐怖。。。
5。装淑女啊：昨天本来要去游泳，结果有点小雨，就想着... 阅读全帖 |
|
L***0
发帖数: 1283 | 45 18 miles/2 hours. didn't feel particularly good at the start, but still
smooth overall. a bit concentration required after 14 miles, and struggled
to hold on for the last 2 miles. will enjoy a massive blister on my left
foot for the rest of the day. |
|
|
m******i
发帖数: 9479 | 47 上周六光脚穿converse走了五迈路而已，起了3个泡。不过没影响第二天跑步…… |
|
t*********t
发帖数: 4766 | 48 我感觉左脚长了点鸡眼。有小块硬硬的。光脚或穿皮鞋有点硌。也不知是哪里来的。 |
|
t*******f
发帖数: 2634 | 49 The socks are Rebook no-show.
Yeah, maybe because of new shoes.
Will resume running tomorrow to tough it out :) (got up at 6am,
and drove 6.5 hours from noon time, kind of tired today). |
|
t*******f
发帖数: 2634 | 50 I had a 鸡眼 when I was little, also did not
know how and why I got it. Had a shot near it,
and it "fell off" in a couple of days or so.
Do nit know how to treat it in the USA now. |
|
